Obesity isn’t just extra weight—it’s a fast track to aging. Studies show it slashes telomeres, spikes cancer risk (up to 40% for some types), and fuels chronic disease. Want to rewind the clock? I prescribe Semaglutide & Tirzepatide. No office visits, no hassle—meds

Semaglutide & Tirzepatide have changed the game for my patients. It has pushed them to adopt healthier habits. Before, they’d diet & exercise with little to show for it and just give up. Now, they’re seeing REAL results—weight loss, more energy—and it’s got them excited to

I’m naturally below average in strength & courage. The ONE thing that puts me in the above average category… Is my DISCIPLINE to: 🔹Avoid that which weakens us. 🔹Do that which strengthens us. The recipe is simple… But very few are able to follow it.

You can choose HARD or POOR MENTAL HEALTH (anxiety/depression) HARD 👇🏻 SAYING NO TO: ♦️Drugs/Alcohol ♦️Sugar ♦️Laziness/Sedentary Lifestyle ♦️TV ♦️Porn ♦️Poor Time Management I do believe it is that simple. THIS IS THE PATH TO FREEDOM

5:30 am, up before the family. Quick Bible read in front of the fire. When the kids get up, I’ll make everyone breakfast. After that, I’ll take my boys in the garage gym and we’ll lift and blast “daddy music.” Play all day. Jui Jitsu in the evening. Life is GOOD.

People spend years thinking about their GOALS. Everyone gravitates to the SHORTCUT. There is NO SHORTCUT. The radical path to FREEDOM looks like this: -Stone cold sobriety. -Physical exercise to build muscle & cardiovascular health. -A clean diet that translates to

The anger toward DOGE is a very important lesson in human psychology and tribalism. DOGE is simply examining the (+ or -) 30% of your paychecks (that gets TAKEN from you) and ensuring that it isn’t being wasted on fraud, abuse, etc. Many on the left HATE DOGE solely because

Stone cold sobriety. Early morning playing with my boys. Jui Jitsu at 11am. Garage workout with my boys at 12:30. Clean diet (🥩 🥗) Family activities all day. This is the way 💪🏻

People spend years thinking about their GOALS. Everyone gravitates to the SHORTCUT. There is NO SHORTCUT. The radical path to FREEDOM looks like this: -Stone cold sobriety. -Physical exercise to build muscle & cardiovascular health. -A clean diet that translates to

Be the person you want your kids to turn into.

🔥 YOU CAN JUST DO THINGS 🔥 🔹You can just go stone cold sober. 🔹You can just start working out. 🔹You can just start running every day. 🔹You can just be a good DAD/MOM. 🔹You can just stop eating unhealthy foods… 🔥YOU CAN START RIGHT NOW🔥

🔹Woke up before the family ☀️ 🔹Drank coffee and read the Gospel of John ☕️ 📖 🔹Made the kids breakfast 🍳 🔹2 mile ruck with my 4 year old 💪🏻 🔹Playing with the family all day ❤️ 🔹Jui Jitsu in the evening 🥋 🔹Life is good 🙏🏻