Sunday 26th April Steve and some of the Off That Couch Fitness team are doing a home half Ironman join them for all or some 1900 metre Endless Pool Swim (you can modify swim bands, rowing machine, extra turbo miles) Zwift turbo trainer 90km Ride Treadmill or garden 13.1 mile run

Looking forward to joining #britcon teammates doing this tomorrow. Still time to donate.

🙋‍♂️ HANDS UP!!! 🙋‍♂️ Who would like a FREE case of Erdinger Alkoholfrei delivered to their door??? 🍻 Simply RT for your chance to win 🍻 Winner announced at 5pm tonight!!! 🍻

WOOHOO!!! Its nearly the #BankHoliday weekend!!! Bring on another winner!!! Simply RT for your chance to #win 🍻 Winner announced at 5pm today - Good luck!! 🍻

Updated website now includes Britcon Limited Race team pages and profiles offthatcouchfitness.co.uk/race-team Brian Hostad 🇺🇦 Jack Skelton Jordan Skelly Steve Grocock

Great news that we have the support from @offthatcouchfitness and Britcon Limited for the 2021 season. 🤞for some racing #offthatcouchfitness #triathlon #britconracingteam #team

Late trophy presentation for 3rd place at Tape2Tape Events lincs half marathon 🏃🏻‍♂️My number one fan likes the trophy 🏆 ➡️ #podium #Triathlon #otcf off that couch fitness Britcon Limited

4th place at Cleveland Steelman at the weekend 🏊‍♂️ 🚴 🏃🏻‍♂️ Britcon Limited

Was nice to be leading the race yesterday coming out of T-2. Tried to hold on to a podium stop but lack of run form meant I ended up 5th. Time for some rest then a short block of training for TCS London Marathon Britcon Limited off that couch fitness

A great run from Jack on Sunday at the Tape2Tape Events north lincs 10km 35:36 mins a great warm up for his up and coming Ironman 70.3 in Lanzarote

Article I’ve written recently for Tri magazine Triathlon 220.Have you Entered a hilly triathlon but live somewhere that's unmistakably flat? Here's the solution... 220triathlon.com/training/how-t… #otcf #offthatcouchfitness #tri220 #triathlontraining #triathloncoaching #ironmanwales

Ironman Lanzarote 70.3 🌋🔥💨 What a race crazy headwinds, heat, hills and mega downhills hitting 53mph. Overall strong start to the season, probs the toughest 70.3 race I’ve done so far. off that couch fitness Britcon Race Team Britcon Limited sportograf

The Britcon Limited race team are back from a great weeks training in lanzarote plenty of swim, bike, run , sun and wind for the team.

GIVEAWAY: I have 1 ticket (in the Leazes) to give away for the #NUFC game against Leicester City on Monday 22nd May. To enter: - Follow Toon Polls - RT A winner will be announced on Wednesday 17th. Good luck!

congratulations Jack overall win on Sunday at the Brigg Bomber Open water triathlon super strong over all 3 disciplines #swimbikerun #winner #britcon

Few snaps from the weekend 🥈 in the police champs Britcon Race Team off that couch fitness #psuk #britcon #Triathon

We’ve got a pair of tickets up for grabs for Newcastle Utd vs Liverpool on Sunday 27th August 🎟️🎟️ ➡️ Follow FUN88 🔁 Share this post We’ll pick a winner at random and announce next week! 🤝 18+ | begambleaware.org #NEWLIV | #NUFC | #LFC

🔥🔥🔥 GIVEAWAY 🔥🔥🔥 We are giving away a PAIR OF TICKETS for tomorrows game between England's Lionesses and France at St. James' Park! 🤩🦁 To enter: Follow Toon Kit Collector Retweet this post Tag who you would take with you #England #Lionesses #NUFC #NewcastleUnited

Brunooooo 🗣️ A special night at St. James' Park! 🔙

🗣️ "I just want to look to the future now and don't want to look back anymore." 💪🇳🇱