The 2 PARA Battlegroup is put through its paces on the sun-baked savannas of Kenya. The six-week-long exercise is testing how the battlegroup works together and its readiness to deploy on operations as the Air Assault Task Force - the British Army's rapid reaction force.

In less than 24 hours, @GrandadsRow will be setting off on their World Record attempt across The Atlantic. Their aim is to raise £250,000 for @DCT_Charity, @RBLI and SUPPORT OUR PARAS Your Regiment is behind you all the way. Good luck Grandads! #supportourparas #grandadpower

Few years ago when I had half given up on fighting and my mental health , self esteem were at all time low , making that doctors appointment was the best thing I ever did #mentalhealth #mentalhealthawareness #anxiety #mma #depression

8 great rounds sparring with Chris Eubank Jr today🥊 then had the news I’ve been waiting for.. a Welsh Title Fight in March V an old sparring partner👊🏻 Before that we Fight in January.. we are busy🤩 gavin rees S-JAM BOXING ✝️BLESSED by the BEST✝️ KingKody👑 PropertyOfGod🙏🏻✝️

It’s a noble art, many of our battles were built through animosity, but unparalleled respect founded between those four ropes. 🙏🏾

One of the best British films ever. Essential watching.

Never in doubt 👊🏻 big thank you to everyone who voted! 2018 was a great year, let’s have an even better 2019 🏴󠁧󠁢󠁷󠁬󠁳󠁿🔥

If you don't want to read it, there's a good little video in link... 📺 just under a 24 hr countdown until broadcasted on ITV! The Paras: Men of War 2100 hrs thesun.co.uk/news/8156021/p…

#TheParasITV Thursday at 9pm Loved the preview BAFTA Unmissable TV

Tyson Fury is probably the only person to *lose* weight over Christmas period 😆 He looks in amazing shape and is already back training 🥊

Breaking news 📰 IFM's Chris Fishgold faces Daniel Teymur at #UFCPrague on Feb 23!

Don’t miss part two of #TheParas Men of War this Thursday 9pm ITV Only 27 of the original 40 recruits remain as the platoon faces brutal training - on one of the most demanding and punishing infantry courses in the world.

Some of the best teachers I’ve ever seen were corporals at The Parachute Regiment Training Company Company. They would sacrifice their own time to their joes, helping them to be the best they could be. I learned a lot about leadership from those recruit section commanders. #mymilitarymentor #TheParas

Great article with some interesting observations about the challenges of a film crew following every step of Joe’s training. Recommended reading: 👇

Great to see some of our Regimental Elite Sportsmen training with 3 PARA’s team ahead of their big fights in March. They can’t compete at Army level anymore (wish they could) but we still fully support jack marshman’s UFC career and Connor'TheLion'Vian’s pro boxing career. #TheParas

👊🏽👊🏽👊🏽

Marshman vs Phillips is one we've waited years for. Genuinely can't wait.

One of the greatest moments of my life. The adrenaline. The rush. Thousands of people going crazy. And then I see my eldest Son. Words can not encapsulate this moment. I don’t think words are even needed. Family is everything 💙

Welcome to the airborne family 802 Bruneval Platoon. #paratroopersforlife #airbornefamily #adunumomnes #TheParas