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Having kids home 24/7 has presented more opportunity for them to be online. Give this episode of Healthy Family Project a listen for essential tips for keeping kids safe online from a mother and Digital Family Expert, Theresa Desuyo🙌 Listen & subscribe➡️buff.ly/2HAptfS

Thank you johnleedumas This quarantine just got a bit of light!

Supplements can be great, but always do your research first to see if they can truly help you. Here at Health Insiders I am sharing some of my personal research for turmeric/curcumin supplements. #turmeric healthinsiders.com/best-turmeric-…

Thanks to Raphael Nogueira for making this photo available freely on Unsplash 🎁 unsplash.com/photos/63mHpYE…

Every day is a gift. Feeling so blessed to call this beautiful place home.

Are you always looking for simple recipes? Me too! Check this one out!

We are calling forward over a billion people to unite with the world’s leading spiritual teachers and artists of our time. Join us for #WorldMeditationDay to shift the global energy from fear to love 💕🌎 You can find out more information here: sionearth.com

Did you know strawberries are full of vitamin C, folic acid, fiber, and antioxidants? The sweet, heart-shaped fruits may help lower high blood pressure and cholesterol, help you manage blood sugar, and fight the effects of aging on your brain. 🍓 wb.md/30oaHDB

Wow! This comparison of protests. Listen.

Chia seeds are pretty amazing! Read what I have to say on Health Insiders #healthyfoods #chia healthinsiders.com/chia-seeds

Meal Prep. Its a pain in the butt...buuuut, essential. As the former meal planner for hundreds of families at SuperHealthyKids, I know a thing or two. Here's a simple breakdown: #mealprep #busyweek thewellnessolution.com/simple-meal-pr…

Yes, it will burn, & sometimes REALLY burn, but that's when change takes place. thewellnessolution.com/arm-workout/

Thx for the share! 💕

Your best defense against seemingly forgetting a workout is by scheduling it! Make YOU a priority. jackievega.com/shoulder-worko…

Want to try out HelloFresh? Here’s a discount code for $40 off fresh ingredients and delicious recipes: HS-WIZCSLF9P hellofresh.com/pages/share?c=…

Love our skies

They’re so cute! Reminds me of the Obamas. 💕 #Inauguration2021

Our state will be cleaning up for quite some time. This will help at some point. #Foodsafety tips and #Pantry #recipes here. bit.ly/2ePDrwi wp.me/p8aY5u-Gw via Bridget Swinney RD