The paradox of the quick catch in rowing - goo.gl/3j3lT3

"Rowperfect UK: Coxmate versus NK CoxBox - goo.gl/MBcZba " I want my slave driver to be as equipped as possible

Got to love training in winter... At least it's better than sitting at an office desk... #procycling… instagram.com/p/iQnnI7FLrO/

This is just so South African it's ridiculous #ProudlySouthAfrican #OrosJellies #Oros #LoveIt #innovation Trevor Noah

"@FitGirlsDaiIy: RT for fit girls 👌 pic.x.com/TgjnQYh7VU" Justin she must be into crossfit

I love Christmas and all, but these commercial Christmas songs... #nausea #christmastime #emotionalrollercoaster

Okay my 2days of Christmas time is over time to get #lean again. Gotta get on the #metcon #crossfit

Good morning, 200 pistol squats & 1000 skips under the belt, how did you start your day ladies, gents & athletes of the world?

"I perform better when I let go and allow myself to have some fun." - Chris Spealler

Being a professional is doing the things you love to do, on the days you don't feel like doing them Robin de Villiers

With my new best boi @TimWaterfield15 jolling Norwich #howzitkunjani

"@FitGirlsDaiIy: Fit girls do it better 👍 pic.x.com/uD66A6VtdE" Andre fit girls are just better

Going to a school regatta #inspired me today. #rowing

Got reminded of the good old days today with the Bishops u16 crews crushing it at the SACS regatta #nostalgia #backyourboitjies #inspired

“Excellence is the gradual result of always striving to do better.”

Good to be back on stroke side and in the stroke seat #rowing #UCT

After conditioning I'm just like

"I know who I want to take me home" - Closing Time. #Bib #Stellies #tests #swot #ShitMatiesSing Shit Maties Say

So almost died today Maties Rowing