Won't lie, had the spatz neoprene and didn't get on with them... got hold of Tom @SPATZWEAR and they sent me out the race gloves to try... just got back from 103mile ride and they were brilliant! Seriously impressive product and pursuit for customer satisfaction from @SPATZWEAR👊

Something I used to tell my patients and something I now adopt in my own training: "you can't over-train but you can under-recover" Train hard, but look after yourselves people 👊 UKTriChat™️ UKCycleChat™ notinthepeloton

No need to do a warm up when it's raining and you have a pair of veloToze overshoes to put on ....#workout Great bit if kind mind... UKCycleChat™ UKTriChat™️

Although its great to see so many people out running on here, the amount of people running with injuries and/or supports km after km to get their run in, or miles up for the monthly trending challenge is mind boggling. You don't run to get fit, you get fit to run! UKTriChat™️

Trg rides and spares: I normally take tubes, nutrition and a multitool, but I got caught out today. Up 0530, 90m into a 4hr - the chain snapped. Wife called, mum round to look after kids, 2hrs on side of the road and finally home. Is carrying a chain normal prep? UKCycleChat™

The MyVeloFit app promises motion-sensing bike-fitting from the comfort of your home. cyclingtips.com/2021/04/diy-bi…

Anyone know where I can get hold of individual sprockets for 11speed cassette? I seem to have lost a 13T from a 12-25... UKCycleChat™

There is no such thing as over-training, only under-recovery. Don't be afraid to listen to your body every now and again .. even if your programme is telling you you should be fine. Look after yourselves people and don't be a slave to the programme 👌

We have just put 25 more individual slots in the pot for the Cotswold Classic Middle Distance Triathlon on July 11th If anyone fancies racing with us in July, please be quick the race will close for entries on Monday June 7th entrycentral.com/cotswoldclassic

Great event at Wales Middle Triathlon today, really well organised and the weather was beautiful. Happy with another top 10 finish, but that run was brutal .. 962m of elevation, more than the bike course!! Love an honest course #Triathlon #activitywalesevents

Great race by 113 Events Cotswolds today; tough decisions made but a very enjoyable race. Happy to come in the top 10, and absolutely fab to catch up with Katrina Matthews (née Rye) ...the tables have definitely turned 🤣

Quite literally THE best tasting gel I've ever had. Kept me going in the cold this morning, all in prep for a hell of a season next year! TORQ UKTriChat™️

Today is a great day for inspiration and equality... news feeds dominated with women's football and live coverage of Para Tri on @BBC. Simply beautiful.

What would limit you from going to the gym?