This is a 25-30 lb difference… Straight vegetarian eating, no meat.

Let’s eat though

BACK at it

Yall saying “Haliban” is frying me 🤣🤣🤣

See this type of content is why there will forever be a revolving door of clients for trainers. Keep eating so you can hire me 🤣

Nembhard had Shai on skates Jesus Christ. I still can’t get over that clip

The band is harder than it looks

I love resistance bands for this very reason. Could get a great workout with the right bands without all the "hardware"

Aye turn the quality up to 2160p cause this app loves to make your videos look grainy 😂

Let’s be great this week folks

Work them shoulders while you’re at it too

Once again turn the resolution up to 2160p

I’m not in the business of arguing these days. You got it , you’re right

Get in that mf weight room and live in it

You can fr feel the fire in your legs

Who got paid from TikTok today? I got $1.01 😂