How to make yourself more attractive in 2022 · Lift weights · Read books · Don't gossip · Eat a healthy diet · Have a purpose in life · Listen before speaking · Be curious about others · Stop watching the news · Don't be easily offended · Take ownership of your emotions

Does Creatine Help You Lose Weight? According to a Dietician ► totalshape.com/lose-weight/do… Thoughts? #totalshape #fitness #diet #health #workout

Is Tomato Juice Good for Weight Loss? (What Experts Think) ► totalshape.com/lose-weight/is… Thoughts? #totalshape #fitness #diet #health #workout

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5 Basics in Losing Fat 1. Eat better food. 2. Strength train. 3. Cardio 4. Enough sleep 5. Intermittent Fasting #loseweight

Does Pumpkin Spice Help Burn Fat? (According to a Dietitian) ► totalshape.com/lose-weight/do… Thoughts? #totalshape #fitness #diet #health #workout

Try these workouts for bigger biceps! #muscle #MuscleGuys

When it comes to achieving good health, it's often the simple things that make the biggest difference. #goodhealth #health #lifestyle

Good read before work #think #read #books

Lifting is compound interest for muscle. Meditation is compound interest for mindfulness. Cardio is compound interest for heart & brain health. Nutrition & sleep is compound interest for mood and energy. Doing all of them is compound interest for living a quality life.

Agree

Being distracted can affect: your ability to focus, your ability to pay attention, your ability to remember things, and your ability to stay on task. All of these things are important in both school and work settings.

Good morning! Simple breakfast can make the difference. #GoodMorningTwitterWorld

Are Oranges Good for Weight Loss? (You’ll Be Surprised) ► totalshape.com/lose-weight/ar… Thoughts? #totalshape #fitness #diet #health #workout

Do Pull-Ups Burn Fat or Help with Weight Loss? (The Answer) ► totalshape.com/lose-weight/do… Thoughts? #totalshape #fitness #diet #health #workout

Your body is a reflection of your standards in life.

Everything in excess can be bad 🥓

Wellness is often thought of as physical health, but it’s so much more than that. It’s a balance of mind, body, and spirit that leads to overall wellbeing. #wellness #Mind #BodyPositivity #Spiritual #Wellbeing

Train yourself to earn your dopamine.