Rocked to my core at the news of Kiernan’s death. Though our lives went in different directions, and we hadn’t spoken in years, I’ll never forget the times we shared making music. He was destined for greatness from then. Deepest sympathies with Uncle Tony, Aunt Lynn and Steffan.

The road to Totalsports Two Oceans Marathon begins! Introducing our first elite Dan Matshailwe who has a 2:14:06 marathon & finished 3rd at ComradesRace last year! Dan is training in Dullstroom for the big day 💚 #MoreThanAClub bavaria SA Biogen FUTURELIFE® Nike THIRSTI WATER NICK BESTER

Our next Nedbank Running Club athlete on the road to Totalsports Two Oceans Marathon is superstar Adele Broodryk! Finishing 6th last year & 3rd at ComradesRace , Broodryk is in fine form in 2023! 💚 #MoreThanAClub bavaria SA Biogen FUTURELIFE® Nike THIRSTI WATER NICK BESTER

So proud of this guy cKrazyLegs ewn.co.za/0001/01/01/ipe…

Exciting times ahead as I prepare to run my first 42km for accessibility and hopefully reduce the stigma on so called disability Nedbank Running Club Biogen FUTURELIFE®

Our amazing board member cKrazyLegs is making us so proud by competing in this years TCS London Marathon . Best of luck buddy ewn.co.za/0001/01/01/ipe…

Every accomplishment starts with a decision to try🙌 #LondonMarathon #WeRunTogether

We did it TerrasComms Nedbank Running Club Biogen FUTURELIFE® nikelondon THIRSTI WATER

cKrazyLegs Nedbank Running Club Biogen FUTURELIFE® nikelondon THIRSTI WATER We could not be more proud to be your agents cKrazyLegs . We look forward to inspiring not only South African but global athletes with disabilities. The world is now our oyster Johno Meintjes Siv Ngesi Lauren Terras Premier Alan Winde Patricia de Lille Department of Sport, Recreation, Arts and Culture

The city of #Leeds came out in numbers to support their son! Former rugby player diagnosed with motor neurone disease in 2019. Kevin Sinfield is a phenomenal friend #RobBurrowLeedsMarathon #number7

Message from our very own cKrazyLegs cKrazyLegs for our Bafana Bafana ladies ⚽️🇿🇦⚽️

Looking to upgrade your running gear? The Avo SuperShop has you covered! Take a look at some of the running essentials you could buy when you #Run4Avos. 👊 #MoreThanAClub

That’s the actual reality when A RE YENG buses don’t park closer to a paving then expect a person with disability to use the ramp ♿️

Dear NandosSA bring the Nando's Saka sauce this side Bring this sauce home 😭👉🏾

Dear Checkers We need to talk about this The amount of salt I got in this packet was too much pasela 🤮

** ANNOUNCEMENT ** Japan Deaf Rugby Union will be the host for the 2026 World Deaf Rugby Sevens Championship. We look forward to attending & making our country proud. Congratulations 日本聴覚障がい者ラグビーフットボール連盟（デフラグビー/Japan Deaf Rugby）

Thrilled to be on the cover of Modern Athlete! Dive into my journey, discover the grit behind every step, and get inspired to break barriers. Grab your copy today and join the movement. #ModernAthlete #CoverFeature #KeepMovingForward

Dear THIRSTI WATER I was disappointed when I got home and my water didn’t sparkle I bought 1.5l Thirsti Sparkling water Checkers hyper at Centurion the water had gone passed it’s BB

The First African Crutch runner to finish a Major Marathon ( LONDON ) He is working now for the Berlin Marathon in September🇩🇪 Sir Gayton McKenzie can we support IPELENG Khunou . You know how tough is a 5km run .🤩 #Avsfitness #TeamAvs 🇿🇦#BerlinMarathon #Runner #crutches

Dear takealot You make it difficult to receive our orders. I can’t wait between 07:00 - 17:00 to receive my delivery Can you start suggesting delivery times so that we can assist each other