The #rand continues to recover as a narrowing of the current account deficit helps ease some of the shock of the economy tripping into #recession. bit.ly/2NVFYEJ

South Africa’s net foreign reserves fell to $42.35 billion (R644.43 billion) in August from $42.44 billion (R645.80 billion) in July, according to the Reserve Bank. bit.ly/2NSOAfm

Rehydrating after #ExpAfrica is very important. Beer seems to be the best liquid option. Kinetic Gear vuurtoring

Chatting with the locals of Swaziland, trying to explain to the why we are doing adventure racing.... fb.me/1MxaZvgYV

wonderful infectious Swazi laughter! x.com/Kineticgear/st…

Seriously impressed with TORQ Fitness South Africa. This is high quality fuel and perfect for adventure racing. fb.me/1EXMTF4rs

A “Jonkershoek Marathon” coming up robynkime.wordpress.com/2015/06/26/a-j…

Fun weekend in Ceres with Osprey South Africa . Photo: vuurtoring Trail Runner #trailrunning Inus van Rooyen

Womens podium after 3 days of racing on the Berg River. 1. Bianca Bevitt 2. Robyn Henderson 3. Jane Swarbreck... fb.me/2ajiuJp6Q

Hope you guys have an awesome time. Holding thumbs (and slightly jealous of your awesome adventure). x.com/Saffinator/sta…

Untamed AR and friends will be taking on 10 of the mountain peaks in the Stellenbosch region this weekend.... fb.me/3oZUe21WN

We will be doing #10summits tomorrow in Stellenbosch area. Track us live on @SPOT_Africa goo.gl/wSWrhI

emmaroca on adventure racing. No sleep on night 1, 2 hours on the second night, & so on. Sometimes they saw animals that didn't exist!

Marc Lauerstein the winer in 3:59:18 Otter African Trail Run!!!!

BREAKING NEWS Marc Lauerstein wins otter in 3:59:18!!!!! Otter African Trail Run

Conrad at having fun at #DrylandTraverse. 7th overall after day one! fb.me/5k3ibGmx8

Rolling nicely on day 2 of #drylandtraverse. Conrad storming to 5th overall on the day Dryland fb.me/471izL2Us

Here's a strange "thumbs up"! The Adventurists - as always producing great adventures. fb.me/4FEFoZH8O

Kloofing, the ultimate adventure outside ᑕᗩᑭE TOᗯᑎ. Read more: goo.gl/8AjaQ1 #discoverOverberg #ElginMagic

The biggest risk to any investor’s money is often their own behaviour. moneyweb.co.za/mymoney/moneyw…