Results for InStep Devon championship after Beer Blazer are now on-line instepdevon.org.uk Mashari AxeValleyRunners Tiverton Harriers Dawlish Coasters Exmouth parkrun Exeter Harriers

InStep Devon Champs. Top 3 Men: Oliver White, Exmouth Harriers, Jamie Howard, SWRR, Jimmy Joy, Exmouth Harriers 452, Top 3 Ladies: Melanie Brooks, Teignbridge Trotters, 489, Chloe Weeks, Teignbridge Trotters 473, Eleanor Wood, Axe Valley Runners 472

It is important to build up your body’s robustness alongside your running to withstand the impact of running and help you stay injury-free. Strengthening your core and cross training are two ways to do this. Read more: bit.ly/EA_Robustness

The next race in the Instep Devon series is the Exe 5K run on 2 July. You can enter here: cityruns.eventrac.co.uk/e/run-exe-5k-9…

The InStep Devon championship results have been updated to include the Exe 5K run. instepdevon.org.uk SWRR Dawlish Coasters Exeter Harriers Tiverton Harriers AxeValleyRunners

Entries for Honiton Hippo are now open honitonrc.com/honiton-hippo.… SWRR Dawlish Coasters AxeValleyRunners Tiverton Harriers Exeter Harriers

Entries for the Honiton Hippo race on Sunday 29 Sept are now open here honitonrc.com/honiton-hippo.… A challenging 7mile M/T race with water features. This year there is a hungry Hippo race (5K) for over 11 yrs and 3K junior race (Min age 9 yrs) SWRR Haldon Trail Runners AxeValleyRunners

Don't forget the next InStep Devon race is the Templer Ten teignbridgetrotters.co.uk/our-races/temp… on 6 October 2024 SWRR Exeter Harriers AxeValleyRunners Dawlish Coasters Tiverton Harriers

The last InStep Devon race for 2024 is the Budleigh Blister. Entries will open soon. Mashari Exeter Harriers Tiverton Harriers AxeValleyRunners Dawlish Coasters

Birthday shout for World, Commonwealth & European medallist and 5 x Olympian Jo Pavey 📸MarkShearman AW InStep Devon Exeter Harriers Jo Pavey

The results for the InStep Devon race series have been updated instepdevon.org.uk SWRR Tiverton Harriers Exeter Harriers AxeValleyRunners Dawlish Coasters Exmouth parkrun The final race is the Budleigh Blister exmouthharriers.co.uk/budleighblister

Entries for the Blackdown Beast social run on 25 January 2025 are now open. £20 fee includes a pasty and mulled wine. Details here honitonrc.com/blackdown-beas…

As the Budleigh Blister was cancelled thanks to storm Bert the final results for the 2024 Instep Devon Championships are now finalised. All the details are linked from our website instepdevon.org.uk including a table of the club placings and winners in each vet category.

Nearly all the races for 2025 InStep Devon series are on our website instepdevon.org.uk . Note only the Obelisk halfM race count Some changes from last year 1. Only your best 4 races are used to calculate your score 2. The female age categories are now the same as the male.

The results of the Instep Devon race series after the Obelisk half marathon are now linked from our website instepdevon.org.uk SWRR Exeter Harriers Tiverton Harriers Dawlish Coasters AxeValleyRunners As always let us know if any issues.

Entries for the Ottery 10K are now open here honitonrc.com/ottery-10k-may… SWRR AxeValleyRunners Tiverton Harriers Exeter Harriers Dawlish Coasters

Ottery 10K run on Sunday 11 May is an InStep Devon race organised by Honiton Running Club. Its a family friendly event with fairly flat course on mostly quiet lanes. There is also a 1 mile fun run for the kids. Enter here honitonrc.com/ottery-10k-run/ A T-shirt is included in entry.

Results from Fast Friday are added to the InStep Devon results & can be downloaded here instepdevon.org.uk Also see the leaderboards for top 3 runners and clubs. Change is SWRR overtook Teignbridge Trotters after Fast Friday in both male and female lists.

The updated results for the InStep Devon Champs are now available at instepdevon.org.uk . For the relays we have only included you in the results if your team name includes your club so let me know if you ran for an InStep club and are not included.

The Blackdown Beauty is a social run over the Beautiful Blackdown Hills on Saturday 12 July at 11 am. There is a Cream Tea stop around the the course which is included in the entry fee. A 10 mile and 18 mile route is offered. Its not a race. Enter here: honitonrc.com/the-blackdown-…