Time for a bit of positive inspiration! 👍

Be positive, be proactive and change the world, for the good of everyone! What a great quote by Mahatma Gandhi! 👍

What a great - and inspirational - quote about giving (and gardening!) Helping, donating and doing what you can on a daily basis might not feel like much but it all adds up and makes a bigger difference than you might think! Share or Like if you agree.

We have various events coming up soon that you might be interested in. Visit our website to find out more about them (including WellnessNWellies and our Cooking Club): sbee.link/vmathwuxnp

As well as being Friday the 13th, this Friday is also WellnessNWellies at the Inspero Community Garden. Find out more here: sbee.link/8fx3qbvg4m

Green Therapy for Everybody! 👍 A while back, we wrote a blog post about our Green Therapy sessions. If you haven't read it, or would like to know more about Green Therapy, here's our blog post: sbee.link/mwdqgh9fj4

Beware! ⚠️ Are you superstitious or 'triskaidekaphobic'? Tomorrow is Friday the 13th and here are some fun facts about other people who obviously were.

Wow! Over 90% of New Year's Resolutions fail by the 15th of January (yesterday) If you've decided to get more exercise, eat healthier or socialise more, Make it into a daily habit. At Inspero, we offer weekly activities such as WellnessNWellies to help sbee.link/6n9q34xkca

We all have too much sugar, but cutting down on sugar consumption is good for our health 👍 Here's the Change4Life page from the NHS with tips for creating sugar swaps for kids: sbee.link/8m73qjc9dw

This Friday is "Take a Walk Outdoors Day" - a day focused on the benefits of getting outside and exercising in the fresh air. You don't have to wait until Friday to get out for a walk. Daily walks can help with overall health 👍 sbee.link/kn6p8mtfrw

Have you visited one of our community gardens? We also have plenty of fun outdoor activities that take place, which you can also be part of. Find out more on our website (and click on Events to see what we have taking place soon): sbee.link/rjtcunv7ax

Happy Monday! It's certainly very cold out there so make sure to take care whether you're out and about or trying to stay warm at home. Just a reminder that our Food Bank is open every Tuesday from 10am to 1pm. You can find out more here: sbee.link/3gukt7mbd4

Today is Global Belly Laugh Day. Why are we talking about this? Despite the challenges and pressures of everyday life, science shows that a bit of humour, a belly laugh or watching a comedy can help us relieve stress and anxiety 👍 sbee.link/76wefpjh3t

In 2023, your company, or one you know may want to make a difference We offer Corporate Volunteering for businesses who want to engage staff with the local community & charities Please pass on our details to anyone who might be interested Find out more: sbee.link/8ygxna4dk9

Check out our upcoming events including WellnessNWellies and our Cooking Club! Visit our website to find out more about them: sbee.link/vmathwuxnp

Do you enjoy exploring and the outdoor fresh air? At Inspero, we love the outdoors (so long as it's not too cold ❄️). We also have a range of outdoor activities you can get involved in Today is National Escape Day. Where would you love to explore? sbee.link/3tymbfw46x

Here's are some tips for creating sugar swaps for kids: sbee.link/8m73qjc9dw

Food education for children Meridian West SowGood2Eat youtu.be/IpUCWvwPYBI via YouTube

Looking after the soil is a big part of growing food. We've been doing lots of double digging this year, putting in manure, our own compost and soil conditioner at different stages to enrich the soil for the growing season. instagram.com/p/CpAir-gM-FN/…

"Keep an Edge, Eat your Veg" © Inspero youtu.be/LLuY3rruBwM