In our latest podcast, Coach Rob shares his essential tips for Trail Running for Beginners – practical advice for anyone trading city pavements for dirt paths and forest tracks. Listen now: innerfight.com/podcast/trail-… #TrailRunningForBeginners #TrailRunning #TrailRunningTips

In this week’s InnerFight Podcast, Tom Walker reflects on becoming a father—and how the experience has reshaped his approach to coaching, work, and life. 🎧 innerfight.com/podcast/more-t…  #Fatherhood #InnerFight #InnerfightPodcast #Parenting #Mindset

Pregnancy doesn’t have to mean pressing pause on performance. It could be one of the most powerful training phases of your life. ➡️ Learn how to train smart and feel strong during pregnancy: innerfight.com/blog/optimisin… #TrainingDuringPregnancy #WomensHealth #PerformanceAndPregnancy

How Unsanctioned Athletics is changing the game in the UK isn’t just about a new way to race. It’s a rethink of how athletes compete, plan, and adapt. ➡️ Full podcast: innerfight.com/podcast/how-un… #UnsanctionedAthletics #RunningCulture #UKRunning #EnduranceTraining #StreetRunning

Adriene Caldwell, author of Unbroken: Life Outside the Lines, shares her journey of surviving childhood trauma, healing, and truth. 🎧 innerfight.com/podcast/unbrok…  #AdrieneCaldwell #InnerFightPodcast #MentalResilience #HealingJourney #MentalHealthAwareness #PersonalGrowth

Hydration could be the reason you did not finish. Or the reason you achieved a PB. Calculate your sweat rate, and adapt to different climates. Read it here 👉  innerfight.com/blog/hydration… #HydrationStrategy #HydrationMatters #LongRaceFueling #ElectrolyteBalance #LongRunTips

We recently interviewed Josh Proper and his coach, Simon Connaughton, about Josh’s powerful recovery journey and transformation into an endurance runner. innerfight.com/podcast/runnin…  #Running #Trust #Transformation #InnerFightEndurance #EnduranceRunning #Inspiration #FitnessJourney

Want to perform better? Start by subtracting—not adding. In the latest Podcast, Marcus Smith shares a powerful truth: lasting performance comes from removing what’s no longer serving you. 🎧 innerfight.com/podcast/perfor… #PerformBetter #Mindset #TrainingTips #DubaiFitness #GymInDubai

You wouldn’t follow the same training plan for a 5k run and a heavy barbell EMOM— so why would your nutrition look the same? Different training types use different energy systems. Full Article: innerfight.com/blog/nutrition…  #NutritionForStrength #NutritionForEndurance #NutritionTips

Coaches getting coaches?  No matter how qualified you are as a coach, you might also need one yourself. Find out why this makes sense. Listen to episode 283 of the InnerFight Endurance podcast to learn more. innerfight.com/podcast/runnin… #Running #RunningLessons #RunningTips

What happens when two coaches clash on strength, sweat, and strategy? We dive into programming, mindset, and what strength and conditioning truly mean. 🎧 innerfight.com/podcast/streng…  #StrengthSweatAndStrategy #LeadershipThroughFitness #CoachingMindset #StrengthTraining

Back pain is costing professionals far more than they think. If you're serious about your performance, both in the gym and at work, understanding how to manage lower back pain is non-negotiable. 🔗 innerfight.com/blog/lower-bac…  #TrainSmart #BackPainRelief #TrainSmart

Sharon Moorehouse found herself in a running pace prison—stuck in a cycle of chasing stats, comparing on Strava, and losing the joy. Are we over-reliant on performance data? 🎧 innerfight.com/podcast/runnin… #RunningPacePrison #RunningMindset #Mindset #TrailRunning #InnerFight

Every month, we celebrate small and big wins within our community. Your commitment and energy are inspiring others. Congratulations to our Members of the Month! 🎉 Read the full details here: innerfight.com/blog/members-o… #InnerFight #MemberOfTheMonth #HardWork #NoWeakness

"Prescriptions aren’t enough anymore." That’s the perspective of Dr Gina Siddiqui—ER physician —who’s rethinking healthcare to better serve people who want more than just a quick fix. 🎧 innerfight.com/podcast/rethin… #RethinkingHealthcare #GinaSiddiqui #Healthcare

Training 5–6 days a week and still not getting stronger? You might be stuck not because you're slacking, but because you’re overtraining, under-recovering, or just winging your workouts. 👉 innerfight.com/blog/why-you-a…  #GettingStronger #FitnessTraining #StrengthTraining

Is it possible to get better at running without actually running? In episode 295 of the InnerFight Endurance podcast, we share how this is achievable with you. Tune in! innerfight.com/podcast/how-to… #Running #GetBetterAtRunning #EnduranceTraining #GymInDubai #Dubai

August is the month where you can finally pause, reflect, and figure out what really matters. Haven’t looked at your 2025 goals since January? This is your moment.  🎧innerfight.com/podcast/use-au… #UseAugustWisely #MindsetReset #GoalSetting #InnerFightPodcast #MentalToughness

Strength training is one of the most powerful investments women over 30 can make — for their health, confidence, and future. 🔗 Read the full article here: innerfight.com/blog/why-women…  #StrengthTraining #StrengthTrainingForWoman #GymInDubai

The difference between pushing through and giving up often comes down to one thing: the endurance mindset. Listen to the podcast and start building mental toughness that lasts. 🎧 innerfight.com/podcast/the-en…  #EnduranceMindset #EnduranceTraining #InnerFightPodcast