The best minds in mental health aren't the docs. They're the trauma survivors who have had to figure out how to stay alive for years with virtually no help. Wanna learn how to psychologically survive under unfathomable stress? Talk to abuse survivors.

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10 ways to beat holiday stress

Happy Thanksgiving day

Madina Courjeau is the GOAT for inner child healing. Just watched her TEDx talk on nurturing your younger self. Next time you're overwhelmed: Pause and ask, What does my inner child need right now? Try it—you'll notice small steps toward healing.

Recognizing your triggers helps you respond thoughtfully, not react. Being honest builds authenticity, even if misunderstood. Focus on your growth and surround yourself with those who support your journey. Every small choice shapes your future.

All childhood trauma survivors should at the very least get a medal.

Celebrate Life!!

When I'm hurt, I focus on things that ground me—journaling to process or diving into hobbies that remind me of my strengths. What about you?

Wake up is the first of the month!!

Accountability is the foundation of growth. Without it, we stay stuck in cycles, repeating the same mistakes. Change begins when we own our actions and commit to doing better.

Kindness is the language the blind can see and the deaf can hear. 💕✨

If you were “mature for their age” you might have been parentified. Parentification is when a child is made to fill an adult role. This is an invisible trauma that has life long impact. HERE’S WHY: 🧵

Telling a traumatized person “You need to let it go” dismisses the reality of their nervous system and body. No one wants to relive traumatic experiences on an ongoing basis. People are triggered by past trauma because they’re traumatized, not because they’re unwilling to let go.

The best Christmas gift you can offer your inner child is the gift of healing 🧡 Healing is one click away. Grab my guide and start your journey. Make your healing, your goal payhip.com/b/OdbDu

Enter this era now. Your inner child deserve healing 🧸 I wrote a healing guide that will help you start your healing journey and make your healing tangible. You need to stop suffer from your past wounds. You deserve inner peace ✨ Grab my guide here: payhip.com/b/OdbDu

Your trauma didn't start with you. Self-sabotage, toxic relationships, and poor self-image can all be passed through your DNA. Here's the science behind generational trauma (and how to break the curse):🧵

INSIDER: Access Bank's Stephen Ejezie Secretly Filmed 400 Videos of Naked Colleagues in Office. Still, He’s a Free Man fij.ng/article/inside…

When I graduated with my bachelor's, I told my mum I was never going back to school. It took her five years to convince me to take the Postgraduate Diploma at NOUN to study Mass Communication. And once that seed was planted, it took my mentor just a few weeks to convince me to