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📣 Meet Triniti, a narrator for practices in the English Elementary Program! She is outgoing, kind of silly, and loves anime. She loves the quiet and peacefulness that practicing mindfulness brings. She loves all kinds of Japanese art, including music...and she loves to eat

Today, we honor 𝒟𝒾𝒶𝓃𝒶 𝒢𝒶𝓁𝒶𝓋𝒾𝓏 M.Ed. from La Joya ISD, whose expertise with Inner Explorer is transforming her learning environment and inspiring her students. Their dedication to cultivating calm, focus, and empathy is a reminder of the power of presence in education. Let's take a

👂Close your eyes, take three deep breaths, and scan for tension from head to toe. Practicing a body scan is an effective mindfulness technique that promotes relaxation and self-awareness. By focusing your attention on different parts of the body, you can reduce stress, ease

📣 Meet Luis, a narrator in our Spanish Program! Founder & President of the World Happiness Foundation and Fest, author of Happytalism and The Exponentials of Happiness, and Director of the Gross Global Happiness program at the UN University for Peace, Luis integrates mindfulness

⭐️Meet the STAR School Transforming Days with Mindfulness In classrooms where daily practice goes beyond routine, it's a way of life—students and educators are experience something remarkable: 🧠 Healthier minds: Focused, calm, & resilient brains ready to learn. 💡Healthier

🖐️Feeling tense? This link will take you to a 10-minute mindful body scan practice-a great way to ease stress and relax. Holiday seasons can be an overwhelming time for many of us. If you notice yourself feeling worn down, consider slowing the pace and practicing a few moments

Mindfulness belongs in every backpack. This #GivingSeason, your gift ensures students have the tools to navigate life’s challenges with strength and grace. Your support empowers students, educators, and schools with daily mindfulness practices that reshape brain chemistry, reduce

📤Just as animals rest and rejuvenate during winter, stepping away from the digital buzz can help us recharge, focus on our selves and loved ones, and soak in the season’s magic. Benefits? Lower stress, more presence, and renewed energy for the year ahead. 🏕️Ready to hibernate

🪻Just as flora & fauna rest in winter, stir in the spring, bloom in summer, & shed their leaves in autumn, mindful awareness follows nature's rhythm-inviting us to pause, prepare, flourish, and release through each season of transformation. ❄️Winter's stillness aligns with

buff.ly/3ZQ4Ncn Join our founder, Laura, and "Getting Unstuck"'s host Jeff, as they dive deep into the most powerful tool we already have: our ability to change our brain through daily mindfulness. Laura shares her journey & the development of Inner Explorer, the only

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👣Take the first step with us. 🤝We've got you.

🗞️Exciting news! GreenLight Fund Twin Cities just announced Inner Explorer as their latest investment! As a proud partner of GreenLight, this selection is an innovative approach to the youth mental health crisis. Inner Explorer is an audio-guided mindfulness program providing

Mindfulness (M) is the bridge that connects STEM and SEL, helping students navigate both logic and emotion with clarity and care. Dynamic, holistic learning experiences help everyone approach challenges with curiosity, resilience, and a balanced mind—whether they're coding,