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Self Care and Love Vs Narcissism youtu.be/ak-fS1EA8Tg?si…

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Osteoporosis is 4 times more common in Women⬇️ Estrogen, a hormone in women that protects bones, decreases sharply after menopause, which can cause significant bone loss. To prevent osteoporosis prioritise calcium rich diet, vitamin D strength-training and avoid smoking.

Plantar Fasciitis⤵️ ❌️ inflammatory ✅️ degenerative 🔬 Histologic findings of samples from patients undergoing surgery showed myxoid degeneration with fragmentation and degeneration of the plantar fascia, reflecting a chronic degenerative process without inflammation.

Collagen Benefits on Inflammation and Cartilage Preservation 🔍⤵️ #collagen #HealthTips

New RCSI research uses AI to predict the substances produced when flavoured e-liquids are heated in vapes. 127 acutely toxic chemicals were predicted to be formed, highlighting an urgent need for comprehensive health policies on vaping. ➡️ rcsi.com/dublin/news-an… #RCSIdiscover

Neuroplasticity ⤵️ A good example of neuroplasticity is learning a new language. When someone is learning a new language, the neurons responsible for language acquisition will develop synapses. The more we practice something, the better we become!

Your heart is the hardest-working muscle in your body. Like any other muscle, the heart needs to be exercised and strengthened, given proper nutrition and rest, and protected from toxins. A healthy cardiovascular system is essential for people of all ages.

〽️ 'Tendon continuum' is a new strategy proposed by J L Cook and C R Purdam for approaching tendon pain and pathologies. There are 3 stages to this continuum: [1] Reactive tendinopathy [2] Tendon disrepair [3] Degenerative tendinopathy

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The Science Behind Emotional Healing 💙 youtu.be/vJf9zx1V22U?si…

A new study led by FutureNeuro Centre researchers at RCSI offers hope for predicting and preventing the development of #epilepsy following traumatic brain injury. The research identifies an important role for a brain receptor called P2X7. ➡️ rcsi.com/dublin/news-an… #RCSIdiscover

So many athletes have such high levels of motivation and enthusiasm (coupled with a big dose of FOMO!) that they say yes to everything. That extra race, that extra training session, the extra miles at the end of a session, going with the faster group etc that they get ……

Ask an ortho surgeon, anesthesiologist, or OR nurse... the average joint replacement patient didn't exercise regularly (yes, some did- genetics has a big role, too). Nor were they before their pain stopped them. Lifestyle choices affect our risk for OA and OA progression

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