Iñaki de la Parra (@inaki_delaparra) 's Twitter Profile
Iñaki de la Parra

@inaki_delaparra

Coach & Advisor to few / Ultraman World Champ 🏊‍♂️ 🚴 🏃‍♂️/ High-Performance 🔀 Mastery ♻️ / Pragmatic concepts, systems and habits for a better life 🍀

ID: 125698347

linkhttps://inakidelaparra.substack.com/ calendar_today23-03-2010 15:43:28

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Iñaki de la Parra (@inaki_delaparra) 's Twitter Profile Photo
Iñaki de la Parra
@inaki_delaparra

a month ago

Before doing the work faster, you need to be able to do the work. In endurance sports, this means 👇 • Patience (correct intensity) • Time (do the hours) • Progressive overload (seek adaptations long term) It’s not sexy. But it works. Build capacity before chasing speed.

Before doing the work faster, you need to be able to do the work. In endurance sports, this means 👇 • Patience (correct intensity) • Time (do the hours) • Progressive overload (seek adaptations long term) It’s not sexy. But it works. Build capacity before chasing speed.