THE SILENT SCREAM The trauma release technique they never taught you… but your body’s been begging for. You won’t believe what happens when you try this. Read this. Save it. Try it today.

Eczema, dermatitis, and acne aren't skin conditions. They're gut disorders manifesting on your skin. Steroids and creams always fail long-term because the root cause is in your GUT. Here are 16 evidence-based tips to fix it: 🧵 1) Stop eating sugar

“Before I formed you in the womb I knew you, before you were born I set you apart…” Jeremiah 1:5

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Should it come down and retest breakout next week or so?

Most people aren’t attacking you— Here's how to keep your peace: Someone criticizes. Someone rejects you. Someone disagrees. Your brain says: “This is about me.” But it’s usually not. It’s about their pressure, their story, their fears. Not your worth. Use my sheet to

I want to see new companies start up Make analog pickup trucks without computers. Carburetor engines & standard equipment. No vehicle costing over $20k And analog mechanical washer & dryer sets Basic items like they made back in the 1980s that work & last 30+ years Return

Many mental disorders are better defined as circadian disorders.

When people are sleep deprived, the emotional control centre of the brain (amygdala) is about 60% more reactive.

Your mitochondria decide how long you live. Over 1,000 studies show that when they fail, diabetes, cancer, Alzheimer’s, and 350+ other diseases follow. Here’s exactly how they work inside your body & how I boosted mine: 🧵

The brain requires a constant supply of vitamins and minerals for energy metabolism, antioxidant defense, neurotransmitter synthesis, ion homeostasis, metabolism, and to maintain basal cognitive function. Surprisingly, the science on the impact of nutrition and brain health is

Magnesium plays an important role in blood pressure regulation, as demonstrated by its influence on endothelial function, calcium efflux, and oxidative stress. Magnesium deficiency can contribute to endothelial dysfunction, increased oxidative stress, and vascular remodeling, all

A surplus of mitochondrial electrons induces sleep. While we sleep, the electrons are consumed through increased energy usage in the brain, which lowers harmful waste. Sleep, like aging, may be an inescapable consequence of aerobic metabolism

Digestion made "simple": where each nutrient gets in Your gut isn’t just one tube. Different nutrients are absorbed at different checkpoints. Here’s the simple breakdown: 1️⃣ Mouth & Stomach Carbs begin breaking down with salivary amylase. Proteins start with stomach acid +

Lipids simplified! 🧱 Cholesterol – is the material needed for building cell walls, making hormones etc 🛻 Lipoproteins - are basically Trucks transporting Cholesterol along with other things through blood. Depending on size they are of many types. ⛽ Triglycerides – are

The ERP paper with Nirosha J. Murugan and our thoughts on the bridge between the physics of energy and biology come out next week 😃

Mitochondrial biogenesis made "simple" Your cells don’t just rely on the mitochondria they’re born with. They can make new ones when energy demand increases. This process, called mitochondrial biogenesis, keeps your energy systems strong and resilient. 1️⃣ Why It Happens

How your muscles talk to your brain (and everything else) When you move, your muscles don’t just contract; they communicate. During exercise, muscle fibers release small signaling molecules called myokines that act like messengers, carrying instructions to organs throughout the

Circadian rhythm regulation should be first line lifestyle/behavioural advice for any patient with mental health disorder