Last All Sports workout of the year and we had some weight slinging. Top 5 clean, with another 10 guys getting 200+

Important dates for the summer! #StateOfMind⚔️

Great start to Week 2 of Indy SAC Camp. Athletes from every sport we offer getting better. If you ain’t here it’s not too late, see you Wednesday!

Work & Fun going down at Indy Strength & Conditioning camp this morning. Independence Knights S & C if you’re not already doing workouts this summer come up here and get signed up.

Great work from our middle school athletes during week 2 of Indy SAC Camp & congratulations to our campers of the week! #IndyStrong

Week 2 SAC Campers of the week! See y’all tomorrow for Week 3!

Week 3, Day 1 in the book! ✅Curved Runs ✅Build Ups ✅Change of Direction ✅Contact Prep Great work, see y’all Wednesday. #IndyStrong #StateofMind

Week 3 of Indy SAC Camp in the books. Another great week, keep stacking days & congratulations to this weeks Campers of the week! #IndyStrong

Another great day to be a Knight! Every sport is represented at this year’s SAC Camp & they are all working their tails off! #IndyStrong #StateofMind

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Congratulations to week 4’s SAC campers of the week! #IndyStrong #StateofMind

A big thank you to our IHS Knights Football Booster Club parents for cooking up a great breakfast for our athletes this morning. We’re luck to have such a great group of parents involved in our program #StateofMind

When the guy who said he was lifting on his own all offseason shows up for the first day of camp:

Back at it in July! #IndyStrong

Another week in the books. Great effort from every athlete in attendance, keep up the great work. And big thank you to IHS Knights Football Booster Club for the end of the week popsicles

The Knights were flying today! Top 3 High School Boys & Girls 40 yard dash from Summer SAC #IndyStrong

Week 6 in the 📚. Lots of effort and energy. Only one week left. Congratulations to our Knight’s of the week #StateofMind #IndyStrong

Swerving into the last week of SAC camp #IndyStrong

Only one day left for 2024 SAC Camp. Tested our bench max & had lots of kids making lots of improvements. Great job Knights! #IndyStrong #StateofMind

Thanks to Sloan and Whataburger® for the refreshments after workout today! Kids AND coaches loved it! Independence Knights Football IHS Knight Soccer Knights Boys BBall Independence XC / Track & Field Independence Softball Knights_WBBall IHSKnightsBaseball