Love this …. “Face” with curiosity and an open heart. IFS Institute #internalfamilysystems #selfleadership

“Let your awareness be absorbed by your breathing.” Is that confusing? Good! Confusion invites curiosity. Curiosity invites our Authentic Self to emerge. #internalfamilysystems IFS Institute

New episode- IFS and Chronic Pain. Are there Parts creating pain - a signal of danger - as a strategy to help you feel safe and to say Never Again? What if you befriended these parts instead of blaming and vilifying them?

The ‘trick’ of #TrickorTreat is that your Firefighter parts can eat alll the candy they want to and ‘trick’ the Manager Parts by saying, “What? It’s Halloween!” #nobadparts

New episode- Your parts may not want to settle for unconditional love and attachment from your Self. But when they actually get that connection they realize it’s not settling at all. #attachment IFS Institute

Curious about Self-like Parts? Ask who inside runs your world for you. (Hint: they will look a whole lot like your Enneagram Type.)

New episode: As long as parts are stuck in their protective roles, they are not living into their potential. (Also, there’s a burdened exile who could use some love from you.) IFS Institute

What part of you is acting as your “Representative” today? Ask it with curiosity what they fear would happen to you if they “released the performance? IFS Institute

Happiness is peace in motion. Peace is happiness at rest. - Yvan Amar

New podcast episode: healing from complex trauma is all about Self being your Sentur. You just want to find your Sentur, the way back home. sentur.app IFS Institute

Parts of you may need to be told they can rest now. You don’t need them to protect you the way they did in the past.

New episode! When doing solo IFS, we don’t need to do what a part asks. We need to be authentic. That’s our job. Not to be “in Self” or do IFS “right” but to show up for our parts and be authentic. IFS Institute

It’s that time of the year!!! What’s your #oneword for 2023?! Here’s an idea: have a few Parts of you pick their own words :) #oneword2023 #oneword365 IFS Institute

When you have to exile one feeling in order to protect yourself from pain in an area of your life, you tend to exile that feeling in all areas of your life. For example, if feeling love is scary, sad, and not safe your ability to feel love in general is diminished. IFS Institute

New episode: Self emerges spontaneously whenever parts separate enough to let it out. It is in everyone, can’t be damaged, and knows how to heal. Self is just beneath the surface of parts. If people got this and knew how to access it IT WOULD CHANGE EVERYTHING- Richard Schwartz

There is a deeper I who I come from and who I return to. #internalfamilysystems

New episode! IFS short hand: Notice the part. Ask want it wants you to know. See what it needs from you. Notice. kNow. Need. IFS Institute

Eleven episodes of the podcast this year have featured Authors of a new IFS Institute book coming out August 31 entitled “Altogether Us,” including one with Richard Schwartz.