My Valley Ravens M&J under 14s speech for 2 of the coaches 🏉💪

First time playing centre instead of flanker for 🔴⚪️🔵

If you are a football person please join the challenge of posting a football photo. no description. Please copy the text in your status, post a picture and look at some great memories/pictures.

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Today I should have been getting capped for representing WALES 🏴󠁧󠁢󠁷󠁬󠁳󠁿 in football. Absolutely gutted not being able to play but there are bigger problems going on at the moment so #StayHomeSaveLives CCYD PE Dept. South Wales Goalkeeper Centre alanhowells1412 FA WALES

Wrestling training going well not broken any bones yet 😂

🤞rugby soon 🏉

Lucky enough to get this signed half Truths Book today in Swansea gutted I missed Mike Phillips himself but I’m proper looking forward to reading this 🏉🏉

Great day today reviving my welsh football cap ⚽️🏴󠁧󠁢󠁷󠁬󠁳󠁿

Chuffed with my try for college yesterday 🏉🏉

My first wales international rugby game earning my fist cap and we won very happy 🏉🏴󠁧󠁢󠁷󠁬󠁳󠁿

Very happy to be receiving my first welsh cap for representing wales WRU Community - Wrth galon y genedl BGC WALES RUGBY Heol Y Cyw RFC 🏈🏴󠁧󠁢󠁷󠁬󠁳󠁿

Please retweet and come and support the boys!! drive.google.com/file/d/1RXwSx-…

1 for under 16s football as a goalkeeper & 1 for under 18s rugby as a Center 13 Happy days ⚽️🏈 Keep training for better things 🏆

taking out to defenders then the back offload just another day on the field WalesOnline Rugby Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿