Alone we can do so little, together we can do so much. #together

LAMPS A met a stranger in the night Whose lamp had cease to shine. I paused to let him light His lamp from mine. A tempest sprang up later on And shook the world about, And when the wind was gone My lamp was out. But back to me, the stranger came- His lamp was glowing

Cool... AI scanned my face the other day and calculated I'm -9 years younger than my physical age. #AI #Young #23

It’s a pretty simple equation. Muscle increases healthspan. Visceral fat shortens it. When you understand that your muscle is a primary longevity organ rather than a cosmetic extra, the motivation shifts – and committing to building and maintaining it gets a whole lot easier.

Many persons have a wrong idea about constitutes true happiness. It is not attained through self-gratification, but through fidelity to a worthy purpose. #happiness #fidelity

Drugs don't discriminate, they'll do ther damage no matter who you are. Whether from a Doctor, the Store or the Street. - Daniel Ervin #drugs

They'll let just anyone drive a semi-truck apparently? What a joke. #goldentempletransport.ca

In Ancient Greece, slaves were forbidden from exercising so they didn't get strong enough to revolt. Roman gladiators were were fed barley and beans to keep them big, but slow so they couldn't conquer their masters. In the Ottoman Empire, drinking coffee was forbidden so

#Herbalife

#strong

Man’s mind, once stretched by a new idea, never regains its original dimensions. - Oliver Holmes Junior

How to Build a Healthy Brain · Meditate · Avoid porn · Stop complaining · Read good books · Get 8k steps a day · 1 hour of sun exposure · Avoid processed foods · 30 minutes of exercise a day · Avoid mainstream news media · Get dopamine from high effort activities

Whenever you find yourself on the side of the majority it’s time to sit and reflect.

Until you start believing in yourself you won’t have a life.

With all this technology... especially in Asia. We gonna have to create a few sub-species within the human race. Life experience, laughably comparable. #humans

What will British America do next…

Do you remember when you joined X? I do! #MyXAnniversary

RIP Alex Brandow. Never forget all you exposed me too and taught me. Fighting, Qi Gong, Yoga, Breathwork, Ohhmmz. Helping & teaching me why too get off all stimulants. Grateful for the joyous times spent together. Especially during lockdown when all the gyms were closed but yours