EFFORT! It's not Enough to Simply Not Give Up. John McGrath #Quote #motivation #leadership #goals #faith

We are The Average of the Five People we Spend Most Time With. Chose Wisely. John McGrath #Quote #motivation

You Have More Potential than You Can Develop in a Lifetime. John McGrath #quote #Motivation #believe #faith

Whatever your Dreams are, Have the courage to Begin John McGrath #quote #Belief #motivation #leadership #faith

Pain that Change Brings Weighs Ounces The Pain of Regret Weighs Tons. John McGrath #quote #leadership

In a society that profits from your self doubt, liking yourself is a rebellious act ~ Go be a rebel #selflove #motivation John McGrath

Fear Disappears & Abundance Appears When ........ John McGrath #quote #Inspiration Tim Fargo

We Get What We Expect! Stay focused on the Desired Outcome. John McGrath #quote #Inspiration Tim Fargo

Thanks guys. It's great to be a apart of the Fallen Heroes family. Big things to come!

Life Goes On... John McGrath #quote #leadership R

We Get What We Expect! John McGrath #quote #Inspiration #believe Tim Fargo R

There are Many Forms of Strength, Seek it, Manifest it, Share it. John McGrath #quote #strength

Life is 10% What Happens 90% How we Respond, John McGrath #quote #Belief Wright Thurston

Today was a good push!! Incremental gains 👌👊

Thank you for having us Food Lover's Kyalami .. Couldn't ask for more. Great food with my boys Fight Fit Militia 👊

Beach vibes ☀️✌️ instagram.com/p/-l6zpuyd4v/

Rich and Sim thank you for the amazing weekend and unforgettable party! Happy Birthday my… instagram.com/p/-veZWESd84/

We love summer 🍒 Good vibes and great beats 😎 #TheGrandBeach ☀️ instagram.com/p/-_Vq7Wyd3x/

My boys are gonna take it all tonight Martin van Staden @chad_hanekom #Sharkmen #Fightfitmilitia #EFC instagram.com/p/_MBg5NSd9-/

Crazy line up of fights this weekend! First my brothers battle it out tonight then this long… instagram.com/p/_MgQRSSd2U/