What are you looking forward to today? Fully immerse yourself in this positive emotion and let it stay with you throughout the day no matter what influences you are exposed to. You are in charge of you.

When you catch yourself saying negative words towards yourself stop!! Why not explore kind words and how they impact your well-being. They could stop your feeling of being stuck and nudge you towards a more positive future. And breathe.

Just on my way back from another Yoga class #LichfieldLocal. Enjoyed being in the moment which is believed to help let go of worries and stresses. Hope you’ve all had a great weekend and a productive Monday, and enjoying relaxing now.

Thoughts of not being good enough because of not being perfect are just that, thoughts. Allow them to pass you by and keep focussing on being kind to yourself. It's always good to explore new perspectives.

I love it when I get new insights while participating in a Yoga class. Last night I realised it's really none of my business what others think of my Yoga outfits. What have you thought of during a workout? Anything goes really, and that's what I love about workouts.

I love this thought that brings us back to enjoying the present. Hope you’re all well and enjoying the milder weather 😊 #LichfieldLocal?

Sunny afternoon #LichfieldLocal! The Lichfield Local Hour returns tonight, Monday 20 May, from 7 till 8pm, tweeting everything Lichfield and beyond! I will be at the theatre but will try and retweet before the performance starts - see you at 7! @RangerPaulX Simon - SJB Property Improvements SCMTC

New Event: "Lovefool: Neuroscience guide to working with anxious attachment" ow.ly/Op9t105s6LR

Hi #LichfieldLocal hope you all had a brilliant day and a fab weekend in sunshine! I hope the sunshine continues for some time too as it makes everyone happier and more able to deal with everyday's challenges.

I’m saying Yes to reposting this great reminder. 😊

Hellooo #LichfieldLocal how are you on this gorgeous sunny day? ☀️😎😊. I’ve had a message that my X likes are now private is this true or can you see them?

Hi #LichfieldLocal I’ve been busy rebranding recently and still going. Excited to be offering #Wellbeing service to wider audience of Leicestershire which is close to Staffordshire as well as Nottinghamshire now. Helping those who’d like to be calmer, more positive and confident.

Hi #LichfieldLocal I can't be live today as I'm attending Supervision, but hope you remember to take time to appreciate your actions each day. Perfectionism is not useful as we cannot achieve it, but knowing we improve can be comforting, fulfilling, and help us be motivated.

Hello! Just got back from yoga and nearly missed #LichfieldLocal! I’m excited to tell you I’ll be soon revealing my rebrand! I’m widening services to coach those who have had a bad experience in the past to start going forward into new future with Calm and Confidence! 😊

Hi #LichfieldLocal I’m reaching out to ask what new X handle I could have for my new business name? It now includes coaching and therapy, is more to do with wellbeing than geographic location, and help you find #Confidence through #Calm and easy practical steps. AnnaFinnWellbeing

Evening all Jonathan Oates As its a leaving do - here is a video just for you ! #lichfieldlocal.

Ian Covey had just joined on Blue Sky and we are now following each other - our little tribe is growing! Ian #lichfieldlocal

Social #Confidence can be knocked by seemingly unrelated experiences. Learn practical ways you can start overcoming this in easy steps in my blog. buff.ly/n9lfFr3

You are not born with Social #Confidence. It's a process and can also fluctuate depending on life experiences. Read my blog to find out what can impact it and how to move on from it in simple steps. buff.ly/n9lfFr3

How #Confident do you feel about your social interactions today? It's not a constant, but you can improve it with simple steps. Learn more about this fascinating subject in my blog. buff.ly/n9lfFr3