Are you ready to improve your overall health and wellbeing, but not sure where to start? The free NHS Healthy Choices Quiz gives you guidance, based on your answers, to help you live a healthier life Visit nhs.uk/hcquiz

We’re Hiring! We have two exciting opportunities to join our team as a Community Engagement Officer: ✅ 1 Full-Time Position ✅ 1 Part-Time Position 👉 Click here to view the full job description and apply pcp.uk.net/vacancies email [email protected].

Friday 14th November 10.00 - 16.00 Thorntree Community Hub & Library Car Park, Birkhall Road, Middlesbrough, TS3 9JW

🌍 World Diabetes Day – 14 Nov Theme: Diabetes and Well-being 💙 Let’s tackle physical, mental & social challenges together. Join the conversation: #WorldDiabetesDay #DiabetesAndWellbeing

We’re Hiring! We have two exciting opportunities to join our team as a Community Engagement Officer: ✅ 1 Full-Time Position ✅ 1 Part-Time Position 👉 Click here to view the full job description and apply pcp.uk.net/vacancies email [email protected].

💉 Free flu jabs now available! 🗓️ From 1 Sept: • Pregnant • Ages 2–3 • School kids (Rec–Y11) • Ages 6m–18y in risk groups 🗓️ From 1 Oct: • 65+ • 18–64 in risk groups • Carers, care home staff/residents • Close contacts of high-risk • Health & care workers

🛡️ MMR protects. Measles, mumps & rubella can cause serious illness – even infertility in boys. 💉 Not sure if you’ve had both doses? Contact your GP. It’s never too late to catch up. ✅ Stay safe. Protect yourself. #BeWiseImmunise

🧠💪 National Self Care Week – 17–23 November Theme: Mind and Body This week is all about empowering people to practise self-care for a healthier, happier life. Small steps make a big difference—move more, care for your mind and body, and take control of your health.

📬 November's E-Bulletin is Here! Catch up on all the latest news events happening in and around Middlesbrough 🌟 👉 Click here to read and sign up healthwatchmiddlesbrough.co.uk/news/2020-12-1…

🗣 Have your say! TSAB’s Annual Consultation Survey 2025/26 is now open. Help shape safeguarding priorities across Tees — it only takes a few minutes! 📋 Take the survey: 🔗 tinyurl.com/ajkfx9d26/ 📌 Please share & display the poster with QR code!

🎄 Join our FREE Christmas project! Help create The Story We Made Together At Christmas with Tees Music Alliance & Samantha Wright. 🎭 5 creative workshops | All ages welcome 📌 Sign up: tinyurl.com/5d5wxbx8 #DigitalTenderness #Community

Did you know sugary drinks can cause tooth decay in babies? Avoid sweet drinks like squash, fizzy pop, milkshakes and fruit juice during weaning, to prevent tooth decay. Even baby and toddler drinks can contain sugar. 👉 tinyurl.com/4p68keww #StartforLife #TopTipsforTeeth

Get your score in just 5 minutes. Take the free NHS Healthy Choices Quiz to find where you could make some changes to live a healthier life and receive support and guidance to get going. Take the quiz now: nhs.uk/hcquiz

Today we were at Middlesbrough Town Hall with Our Place, Our Say which was a free event for people who have a learning disability and autistic people.

Today we carried out Healthy Heart Checks for members of the Deaf Empowering Network (DEN). We also talked about how to use the NHS App. Click here for more information 👉healthwatchmiddlesbrough.co.uk/advice-and-inf… #YourVoiceMatters #NHSApp #BSL

Feel better faster! Tell us what you think about these new NHS services! 💬 ✅ NHS App ✅ Think Pharmacy First ✅ GP Extended Access Service Click here for more information 👉 tinyurl.com/yz9p8mp4