A mindful moment ahead of testing season!

❤️ 🧠🌱

You don’t need to be productive to be worthy. 💖

Mindfully move to reset your nervous system!

This is how we discipline without fracturing relationships.

Check out this End of Year freebie to do with your kiddos!

Hello friends! Here is a little bit about Hub for helpers! Visit us at hubforhelpers.com

Our membership subscription is up! July’s focus is For the educator! It’s FREE when you sign up. It’s a great resource for Professional Development. Please share with our fellow educators and mental health friends! Here is the sign up link: hubforhelpers.com/membership-lev…

Fun Fridays with Hub for Helpers! Let me know if you want the printable or more information! We had a blast!

Behavior is NOT a matter of choice for traumatized young people. It’s a matter of brain state.

Want an easy way to calm the nervous system? Try bilateral work! This activity is easy to follow and you only need paper. Pair with some guided breath-work as well!

First Day of School Activity!

The PFC is the region of our brain responsible for executive functioning, working memory, problem solving, decision making, focus and attention. It's a GOLDMINE when it comes to learning. Unfortunately, it's the first region to "shut down" when feeling stressed or triggered.

Check out this energizing movement!

Give yourself permission to slow down. 💛 Dr. Thema