We all experience different levels of stress, anxiety, low mood or have trouble sleeping. Our new online tool is here to help. Visit our website, fill out 4 questions and get practical advice to help you improve your mental health: bit.ly/3ZgP5qa #YourMentalHealth

Feeling low for longer than usual? It could be time to get support. Get helpful tips on our website: bit.ly/4jHj55X #YourMentalHealth

🕐Take time today to check in on your mental health, and get tips on helpful ways to improve it with our online tool. Learn more here: bit.ly/4kWc6r0 #YourMentalHealth

Take some time for yourself. Get your free mental health plan with our online tool: bit.ly/3IbgHHK #YourMentalHealth

Anxiety can feel all-consuming, but there are ways through it. Get helpful tips and support on managing anxiety here: bit.ly/4nvxULW #YourMentalHealth

Má tá ísle brí, imní, strus nó brón ort, ná bíodh drogall ar bith ort tacaíocht a lorg. If you feel low, anxious, stressed or sad reach out for support. ➡️bit.ly/4nBbfxY #DoMheabhairshláinte | #YourMentalHealth

Feeling low for longer than usual? It could be time to get support. Get helpful tips on our website: bit.ly/44bLtsp #YourMentalHealth

The Balancing Stress Programme is a free online resource to help people to manage stress using practical, evidence-based tools and exercises. Find out more on our website: hse.ie/balancingstress

Má tá ísle brí, imní, strus nó brón ort, ná bíodh drogall ar bith ort tacaíocht a lorg: yourmentalhealth.ie #DoMheabhairshláinte

Answer 4 simple questions on our website to get advice and tools for better mental health and self-care: bit.ly/44v5d9l

Instead of watching the clock tonight, head to our website for helpful tips on sleep: bit.ly/3G6WTEN #YourMentalHealth

Balancing Stress is a free, flexible programme that combines proven psychological approaches, including Cognitive Behavioural Therapy and Positive Psychology to help people manage stress in everyday life. Find out more on our website: hse.ie/balancingstress #HSEBalancingStress

Recharge your own battery and check in with your mental health with our new online tool bit.ly/4lyGmIx #YourMentalHealth

Stress can affect how you think, feel and behave. Find tips to help you cope on our website: bit.ly/4nr7Str #YourMentalHealth

Bí aireach faoi do mheabhairshláinte. Tabhair cuairt ar ár suíomh gréasáin chun leas a bhaint as Mo Phlean Meabhairshláinte agus chun leideanna fóinteacha a fháil: bit.ly/44qVXTG

🕐Take time today to check in on your mental health, and get tips on helpful ways to improve it with our online tool. Learn more here: bit.ly/402nHwC #YourMentalHealth

Happy International Day of Friendship. You don’t have to untangle it all alone. Real friends sit with the mess too. #YourMentalHealth

Feeling stressed? Try Balancing Stress, our new, free online programme to manage anxiety & low mood. Find out more on our website: hse.ie/balancingstress #HSEBalancingStress

Bank on each other this bank holiday weekend ❤ Talking to a friend can really help when going through a tough time. For more support, head to yourmentalhealth.ie

Feeling down? Taking small steps can lift your mood. Visit our website for tips and support: bit.ly/4iPSPpq