So much of everything in this pic. Joy, relief, frustration, passion, pain, expectations, hope, and above all confidence for the future! Silver in SM-sprint tastes so damn good! 😋 #suunnistus

We got what we came here for! 2nd & 3rd place in Viestiliiga-final secured us the victory and 3rd spot in the overall relay league! Massive 🏆🎖🎉 #suunnistus #Punakonemöyhii

Nice second place at the Winti Sola with the Winti-Gang! instagram.com/p/BoUvb5vHr_S/

Happy Swiss faces after todays win in the World Cup Sprint Relay. I enjoyed the slope park orienteering around the Petrin tower in Prague. Tomorrow it's time for the real challenge - czech… instagram.com/p/Boj7gegnM75/…

2nd at #25manna Strong team and strong finish by Johan Runesson #suunnistus #munseura

Feels so damn good to be 6th position @owcup2018 sprint after three terrible races! Good end for the season after all!😎🤙🏽 • • #nonamesport #marakon #dynaset #hydac #hawe #kolarimaalauscenter #str8compass #orienteering #suunnistus

sliding through the sandstones into my training break --- My season ended at the Orienteering World Cup in Czech Republic with a supercool Middle Distance race in magical sandstone… instagram.com/p/BorT9ZVH8Ns/…

Saison 2018 as a Coach/Personalcoach/Friend is over. -> 70 courses set: 26 Sprinttrainings, 26 Foresttrainings, 18 Mentalcourses. Here are some of the longer routechoices: instagram.com/p/BpETFmvn-9X/ #orinteering #coursesetter #swissoteam #tampereenpyrintö Tampereen Pyrintö Suunnistus Swiss Orienteering

Really nice weekend in Tampere with a lot of fun and the one and only Redmachine-Gala! So nice to see and chat with all these runners from the last decades! instagram.com/p/BperkXSggP0/ Punakone @tpsuunnistus #fun #party #teamspirit #punakonegala

Redmachine training centre rockin' & rollin' big time in Guardamar for more than a week already! 😎☀️ Today was time for 6x1k O-intervals against #raskttogteam ol norska 🏃‍♂️🏃‍♂️🏃‍♂️ #Punakonemöyhii #suunnistus #sunO

Tiomila suunnistetaan viikonloppuna Ruotsissa – Tampereen Pyrinnön miehet julkistivat joukkueensa tuttuun tapaan videolla - kestavyysurheilu.fi/suunnistus/217… #suunnistus #10mila2019

Die Beine fühlen sich Tag zu Tag besser an…auf jedes Signal des Körpers wird geachtet…die Schlafstunden werden eingehalten…im Training hat man das Gefühl man fliegt…die OL-Schuhe sind fein säuberlich geputzt…die Wettkampf-Frisur sitzt: Es ist WM-Zeit! florianhowald.ch/news/2019/8/9/…

An exciting and demanding Knock-Out day in Bullas & Cehegin. Nothing beats the trainings facilitated by howaldsee and organized by #TheStaff #suunnistus #Punakonemöyhii Sun-O #orienteering @ Cehegín, Murcia instagram.com/p/B8uPVPZgWc2/…

Today I was supposed to travel to Denmark for a #woc2020 camp. Due to #COVID19 plans have changed. Fortunately, I can travel the world also while staying at home! 🕌🌉🗽 #useyourimagination #travelling #suunnistus #orienteering

Who said no 10MILA means no Redmachine presentation video!? youtu.be/_WyT16dkS7Q #suunnistus #10mila #tiomila #orientering #orienteering #Punakonemöyhiikaranteenissakin #StaySafe

Corona gave me time to do things, which i would never have time without it... #diy #coronatime But now its time again for the real stuff! #jukola95 #jukola @tppunakone instagram.com/p/CBYbsmig1VM/…

Win a Bushnell Tour V5!! To enter the giveaway follow me and Bushnell Golf + like and retweet this post. Draw made December 23rd, winner announced Christmas Eve ❤️ Prizes also available on Facebook and Instagram #DayOne #FINCHnotGRINCH #HowTheFinchSavedChristmas

Unbelievable that we still have to watch TracTrac gps for IOF Orienteering events... never worked, and will never work. frustrating in many ways. OWC2021_IdreFjäll WorldofO.com #orienteeringworldcup

In memory of Audun Heimdal we have tried to to put some words on the feelings we are left after the devastating news of his passing. Our thoughts are with family and friends. Audun, we will miss you🕊️❤️