Biggest litmus tests for men: - Didn’t get covid v@x - Knows how to roll a dart (well) - Can drive stick - Knows how to maintain a serious conversation whilst simultaneously bantering or can easily switch between the two - Falls asleep easily - 95% of the time is the one to do

Back like we’ve never left #raypeat

Funny how mf’s on this app will say clean shaven is the best look but just older women (25-35) really f with stubble

Nothing is ‘too good to be true’. You are worthy of every single opportunity if you believe it. Believing otherwise is simply low vibrational. Elevate.

We’ve had a full pendulum swing with beef tallow. The other day I made a shit load of tallow and accidentally overcooked it. Ended up giving it all away because it had a strong odour and had gone slightly rancid. Gave some to this one girl and when I told her it’s not

If you struggle to get to those further eschalons of lean (8-11%) this is a must. It was only when I started actively tracking macronutrients that I realised how much fat I was eating. Olive oil, avocados, milk chocolate, etc. Fats are extremely nourishing and nutrient dense,

Sugarcane juice 100%

How to recovery faster than 99% of athletes and bounce back from training / games significantly quicker: Pre: - 8+ hours sleep - Carbs - Freshly squeezed organic fruit juice - Coconut water - Salt, Taurine, Baking soda - Dynamic mobility During: - Carbs - Nasal strip

Starting to really fuck w that liver king dude ngl

Need to stop drinking nettle tea at night

Night time urination wouldn’t be as much of an issue if I didn’t waking up with a raging hard on everytime

Freshly squeezed citrus juice from my garden Aspirin B1

In Australia there is no such thing as ‘Mexican coke’ vs ‘American coke’. We have Australian coke, which is the exact same ingredients as Mexican coke, using Australian cane sugar as its sweetener. Just make sure to drink it out of a glass bottle to mog plastic coke consumers

Oz winter stats so far: Freshly squeezed OJ consumed: 30L + Homemade bone broths made: 20L+ Oysters: 200+ Beach: 2x / week min Red light: nightly Chamomile tea: yes Sports/gym: 4-5x / week

You don’t need a zinc supplement my boy, you need your weekly dozen of oysters _aestheticprimal_

Each and every one of us need to take a page out of Luffy’s book -Pursues the mission no matter what -Laughing in the midst of absolute chaos -24/7 sillygoose maxxing whilst also leading -Never lies/always stands on his morals -Constantly eating meat for energy and power G