More muscle strength predicts lower risk for dementia. More muscle mass predicts better cognition. Pathways involved: metabolism, immunity, neuroplasticity Bottom line: lift heavy things. building healthy muscle is an investment in your brain health.

Elon Musk Senator Lindsey Graham, Lindsey Graham , is a Director at the International Republican Institute, a nonprofit funded by USAID. 🔹 Government Funding: $130.7M reported on IRS Form 990 🔹 Active Grants: $9.2M 🔹 EIN: 521340267 | UEI: V2DWM1KMJNK5 Many Congresspeople are not

Things I learned in the fire academy: 🔥 How to throw a ladder 🔥 How to pull hose 🔥 How to force a door 🔥 How to ventilate a roof Things I wish I learned: 🚒 How to manage chronic stress 🚒 How to prevent cancer from toxin exposure 🚒 How to optimize sleep on shift 🚒 How to

I visited a friend who is dying of cancer yesterday. His house is paid off. He has saved money for years!!! And he would give it all away to be healthy again. If you have your health you are blessed beyond measure. Let’s keep it that way.

With the tokenization of real world assets like real estate, commodities, and IP, we have begun to see a shift in investments. I believe this will seep into health soon with the monetization of healthy habits. Would you be more likely to be healthier if you could get paid for

Instead of pumping people full of drugs like Ozempic, why don't we invest in promoting the fundamentals like exercise, diet and sleep?

Did you know that first responders die on average 15 years earlier than the general population? This is from -Sleep deprivation -Toxins -PTSD All forms of stress. Health is basically stress management. How do you manage stress?

Politics is a game of separation and driven by the ego. At this stage of my life I am more interested in breaking my limiting beliefs, seeing the world from a more unified consciousness, and rewriting my programming.

Did you know that the average life span of a first responder is only 57 years old? Why do you think that is?

Another hero takes his own life. Why do you first responders are committing suicide?

Too many firefighter suicides are being labeled as mental health issues—when the real root is hormonal dysfunction from years of sleep deprivation, stress, and toxic exposure. It’s time we push for routine hormone testing in the fire service. Lives depend on it.

The real reason firefighters die early isn’t the damage of the job, it’s their lifestyle outside the job.

RUNAWAY - YE LIVE FROM KOREA

If red lights stress you out then you’re leaving your house too late

Your next move matters more than your last mistake