Highly recommend doing red light before bed

Beautiful morning

Haven’t deadlifted in a year so ignore the form. No straps or belt. Just for fun. PR

Something anabolic about home workouts

Last meal for the day

Recovery day, just played some padel in the sun, spending the rest of the day on the grass grounding

Home made ice cream with orange flavor

3 things that will boost testosterone, energy and dopamine. 1: Learning new skills. The feeling of accomplishment gives us a dopamine rush like nothing else. It also teaching us dedication and to not give up. 2: Competition This will push us to the next level and at the same

Peaceful day

Based neighbors

Get jacked now!

Still keep crushing PRs every week. Today’s achievements 5 reps on 50 kg dumbells in incline db press. Also did 5 reps on 40 kgs in db shoulder press

Tennis in the sunset. Life is good

This is how to find peace

Doing Viking shit

New hobby. This was to much fun

What a day

Learning random stuff is my favorite thing to do. Feels so good being able to do stuff you couldn’t do before

Same mirror 6 months later. About 5-6 kg heavier

Just finished up a heavy upper body workout. Smashed some previous PRs as usual. First time doing db shoulder press with 42,5 kg dumbells. Did 3 reps so pretty happy. Also did 6 pullups with +30 kg