Congrats to neelyrogan on her new discus PR of 104’6 and finishing 6th at Junior Olympics. She is my first All-American for #hoffathrowsacademy #hoffathrows #hoffastrong #discus @ Sacramento, California instagram.com/p/B0cRLMEHBhm/…

Thanks Jordan Clarke instagram.com/p/B1Z7FAon4BY/…

Getting some early season work in John and neelyrogan are working hard in the heat. #hoffathrowsacademy #hoffastrong #shotput @ Core Blend Training and Wellness instagram.com/p/B2KwwHonbgB/…

Body Tempering can help provide relief that other methods can’t get to. Here, Olympic shot putter Darrell Hill @b1ghomie is getting work done on his hip casondremann and mrcoreblend took him through a full session… instagram.com/p/B2naVsmnw0o/…

Preparing for Piper is in full force#hoffastrong @ Athens, Georgia instagram.com/p/B2uIT_6HvUW/…

Congrats to all the throwers that threw in the final today. That had to be the best shot comp ever. I cannot wait to see this play out again at the Olympic Games. Three throwers over 75 feet, out of this world… instagram.com/p/B3P4pA0n5Wf/…

It has been a long road and a lot of work but John Heric is making real improvements in the shot. This is him doing his first day of full spin. We have done a lot of drill work to get him to this point.… instagram.com/p/B3UTeIYn-iK/…

Happy birthday to me thank you neelyrogan for the cupcake and trophy filled with salt water taffy #hoffastrong @ Athens, Georgia instagram.com/p/B3YUasWHlYt/…

Happy birthday to me thank you neelyrogan for the cupcake and trophy filled with salt water taffy #hoffastrong @ Athens, Georgia instagram.com/p/B3YUasWHlYt/…

We are trying to add the reverse to our movements. It is not perfect yet but we are still working hard. neelyrogan and John Heric are on the long road to success. #hoffathrowsacademy #hoffastrong #shotput @ Core… instagram.com/p/B3frRhgnSRJ/…

Introducing our daughter Piper Jean Hoffa. Today is a great day to be a daddy. 9lbs 2 oz, 20.75 inches, and the softest cheeks ever. #hoffastrong #babygirl #2044olympics @ Piedmont Athens Regional Medical Center instagram.com/p/B5_fHA6HyrC/…

After taking a week off for the birth of Piper it is time to get back to work. lu_luua and neelyrogan getting work in before our meet on Sunday. Neely is trying to do her best @tomwalshsp #hoffastrong… instagram.com/p/B6QsCjRHnCn/…

Have the lines and numbers down in preparations for the Hoffa Inv. Thank you @throw1_deep for running the meet for me this year as baby Piper is eating up a lot of my time. Thank as always to @CoreBlendTrain for… instagram.com/p/B6VvwTYHW9m/…

A few of the athletes from Reese Hoffa threw in the Hoffa Inv. neelyrogan lu_luua both threw very well and had indoor PT’s #hoffastrong #coreblend #hoffathrows @ Core Blend Training and Wellness instagram.com/p/B6cQnoKHplk/…

Congrats to neelyrogan and lu_luua on first and third today at the Alumni age group speed invitational. #hoffathrowsacademy #hoffastrong #shotputthrower #shotput @ Birmingham Crossplex instagram.com/p/B6oYD25n03K/…

If you live in the Athens, GA and you are in need of some body work, you can now book on-line with me. I practice at Athens Piedmont hospital in the Medical Service Building. Book an appointment and I will send… instagram.com/p/B8H5w1bn952/…

Piper learned to hold the bottle on her own at 3 months old. A little behind me at 2 months but still super proud. #hoffastrong #girldad @ Athens, Georgia instagram.com/p/B-LNHU-nhxX/…

Because of this special girl this has been a very special first Father’s Day. My life will never be the same and will forever be filled with love. #hoffastrong instagram.com/p/CBtARp5nsTx/…

Piper kickin it with her new shirt #hoffastrong @ Athens, Georgia instagram.com/p/CCq4ynDHsZs/…

You have start early to build a Rubik’s cube champion. #hoffastrong @ Athens, Georgia instagram.com/p/CFQKp4Qnqtl/…