Here's a written version of the first episode for those of you who weren't able to listen, or would like a reference sheet. If you'd like all of the deets you can check out the full episode on Lavafoshi, Baiskoafu, and on the Help Maldives - Covid 19 Campaign Youtube channel (1/3)

އުސޫލުތަކަށް ކިޔަމަންތެރިވެ އެންމެން އެކުގައި މިބަލިމަޑުކަމަުނަ އަރައިގަތުމަށް މަސައްކަތްކުރަމާ ހިނގާ އެންމެހައި ދިވެހިރައްޔިތުން ރައްކާތެރިކުރައްވާާށި! އާމީން #StaySafe #ObeytheRules #MNU #MNUSU

To protect yourself and others from Covid-19, it is essential to take preventive measures by each and every individual. This would reduce the extent of further transmission and it's impact on the overall society. #MNU #MNUSU #BSSA

Second episode of Kasrathu Podcast is up and available on Youtube, Lavafoshi and Baiskoafu! Youtube: youtube.com/watch?v=_3VazD…

Spread of Covid-19 has impacted many lives increasing stress and anxiety. While it is important to stay informed, the following are some mental health and wellbeing tips and strategies to continue looking after ourselves and others during these difficult times. #MNU #MNUSU #BSSA

Short notes of second episode of Kasrathu Podcast!

The third episode of Kasrathu Podcast is now up on Youtube, Lavafoshi & Baiskoafu! We'll discuss muscular ability i.e strength, size, & swollenness. As usual, we'll talk about the science behind it and what you can do to get stronger. Youtube: youtube.com/watch?v=GKUuRR…

As we go through unprecedented times with #COVID19 , we may be experiencing challenges in day to day life, especially with regard to our mental health. Always know that help is within reach, and that talking to someone can help. Reach out to us on our PSS hotline on 1425

އެކުވެރިކަން ދަމަހައްޓަމާ!

The fourth episode of Kasrathu Podcast focusing on flexibility is now up on Youtube, Lavafoshi and Baiskoafu! HMC-19 Youtube: youtube.com/watch?v=zv61Hl…

ކޯވިޑް-19 ގެ ފަހުލަވާނުން

In case anyone wonders what happened to making written versions of the episodes, we'll be continuing making them after the podcast's run is over

އަމިއްލަ ނަފްސުގެ ދިފާއުގައި

We are almost nearing the end of Kasrathu Podcast with only 2 more episodes remaining! Here's the fifth episode looking at balance available on Youtube, Lavafoshi, and Baiskoafu Youtube: youtube.com/watch?v=Mx5y6i…

We have officially closed our Help Maldives Covid-19 Awareness fund and all of our proceedings will be sent directly to Maldivian Red Crescent. Once again we would like to thank all of our generous donors in helping us raise funds for this cause!

އިންސާނިއްޔަތުކަން ދަމަހަށްޓަމާ

6th Episode of Kasrathu Podcast is out and available on YouTube, Lavafoshi and Baiskoafu! This is time they have focused on warming up and cooling down as a crucial part of exercising. YouTube: youtu.be/G_KiVo-1DJs

The final episode of Kasrathu Podcast is out!! It has been a tiresome three months (thank you editor) but a great project and the team will be back with some more interesting projects in the near future. Thanks for listening! Youtube: youtube.com/watch?v=DbLlgD…