Carbohydrate 🍞restriction increases ⬆️protein oxidation and impairs muscle hypertrophy ⬇️💪and anaerobic performance⬇️🏋️‍♀️: pubmed.ncbi.nlm.nih.gov/37057671/

RCT: if you eat a soy burger 🍔 you need to eat more (8oz) to increase protein synthesis 💪 vs if you eat a beef 🥩 burger 🍔(4oz) : ajcn.nutrition.org/article/S0002-…

🔗 doi.org/10.1123/ijsnem…

The Anabolic Response to a Ground Beef Patty and Soy-Based Meat Alternative: A Randomized Controlled Trial 👏 Dr. Myohead Katie Hirsch Shiloah Kviatkovsky Joe Matthews Arny Ferrando, PhD Gohar Azhar, Robert Wolfe sciencedirect.com/science/articl…

Newest publication in American Journal of Clinical Nutrition The Anabolic Response to a Ground Beef Patty and Soy-Based Meat Alternative: A RCT Big help from Katie Hirsch Shiloah Kviatkovsky Joe Matthews Arny Ferrando, PhD Link to full article: doi.org/10.1016/j.ajcn… 🧵below

The NSCA has selected USC Dept of Exercise Science assistant professor Katie Hirsch (Katie Hirsch) as the winner of the 2024 Nutritional Research Achievement Award for breakthroughs and contributions to the field of athlete nutritional research. ow.ly/qygw50TiRZV 👏🏼👏🏼👏🏾👏🏽👏🏿 #ArnoldSchoolProud

Does REDs exist? Our new paper is out. It is a scientist's duty to keep challenging dogma's and ask questions! bit.ly/Does-REDs-exist

RTs appreciated: I have up to 2 funded PhD/MS student positions for Fall 2025. Are you interested in reducing competitive and/or tactical athlete’s risk of bone injuries, exercise interventions for healthy aging, or female physiology then check us out education.okstate.edu/research/labs/…

Thank you GSSI! Honored to receive this award. Grateful for the opportunities to contribute to the female athlete and women's health space.

The new #GSSI article on optimizing athletic performance for individuals with sickle cell provides practical strategies to promote safety. Read the article here: bit.ly/3zYGA9N

Not 1... not 2... not 3... but 4 (FOUR!!) new faculty positions with USC Dept of Exercise Science! 3 tenure track and 1 clinical line. In the immortal words of the Beastie Boys, 'Ch-check it out'. USC Arnold School of Public Health University of South Carolina sc.edu/study/colleges…

Come be part of one of the best teams! Keep raising the level! So much great stuff going on here.

We must have made the NICE LIST this year because we got another early present under the tree! Check out this TT position (asst or assoc prof) in rehab/biomechanics/neuro to support our DPT program. Grinches need not apply. USC Dept of Exercise Science USC Arnold School of Public Health acrobat.adobe.com/id/urn:aaid:sc…

🚨New research alert! 🚨 Protein Intake in Older Adults Really appreciate the help from the squad for getting this COVID era project across the line: Katie Hirsch Shiloah Kviatkovsky Joe Matthews doi.org/10.1016/j.tjnu…

Creatine is safe & beneficial throughout the lifespan.

📢📢BIG NEWS TO SHARE!! We've been working on this for a while and I can finally say that USC Dept of Exercise Science and USC Arnold School of Public Health officially have an ACCREDITED MS program in PERFORMANCE NUTRITION AND DIETETICS! We are one of only a few Performance Nutrition MS/RD programs in the entire

Wins begin with availability, and Sam Moore is determined to help keep elite female athletes on the field with her research at UNC-Chapel Hill. Learn about sport science pathways, female performance nuances, and the power of taking risks in S9 Ep3: ow.ly/meKL50VQsrx

Protein supplementation reduces muscle atrophy after surgery 🩼 This new meta-analysis compiled data from 19 studies (903 patients) to establish the effects of… 👉 oral or intravenous protein/amino acid supplementation 👈 …in patients undergoing joint replacement surgery 👩‍⚕️

We're hiring! Now that we have the accredited Performance Nutrition & Dietetics MS program, we're looking for a program director to help shape and lead it. This is a Clinical Assistant or Associate Professor level position. USC Arnold School of Public Health USC Dept of Exercise Science USC Sport Science Lab For more

University of South Carolina hiring Program Director for M.S. in Performance Nutrition & Dietetics