we can vouch that its really hard!! watch this space for details of our HIIT programme with HIIT IT for 19/20 🚲💪

excellent workshop for anyone involved in combat sports & interested in sprint interval training Scottish Student Sport sportscotland UK Coaching @kanzenkarate

Big thanks to Ross McDonald for the opportunity to work HIIT IT this summer - it was a pleasure! 🚲💯 What do you think of my leaving cake Badlydrawneihl 😂

We've again teamed up with HIIT IT for another programme of HIIT. Not sure what HIIT is all about? - why not attend our open session - Monday 9th September 2.30pm in the Event Space #HealthybodyHealthymind youtube.com/watch?v=Av_22Z… 🚴‍♂️❤️🔥

HIIT IT details of our full exercise class programme can be found ⬇️ spark.adobe.com/page/fnUJP67Nd…

🚴🚴 a reminder that we are holding an open HIIT IT session on Monday 2.30-3.30 in the Event Space. Come along, see a session in action, ask questions, have a go if you like! full details of our exercise class programme ⬇️ ow.ly/Srkv50vZsZE

great start to the week with our HIIT IT session. Spaces available for Thursdays session: 📧Ross [email protected] to book. Details on our full exercise programme can be viewed ⬇️ spark.adobe.com/page/fnUJP67Nd… #MondayMotivation #MoveYourMood

Staff and students are able to take part in HIIT training sessions with HIIT IT right now. 🚴‍♂️ What is HIIT training❓ Check out this video for more info. 📽️ Slots are still available - if you're an Abertay student or staff member contact [email protected] to book

we can vouch for how hard (but good fun) this workout is! today's session: 🚴‍♂️ Work:rest (seconds) 8:12 🚴‍♂️ Sprints#30 🚴‍♂️ 10mins in total on the bike short on time? check out HIIT IT = 💪😄

another great HIIT IT session this morning 🚲💪🔥 check out our full exercise class programme ⬇️ spark.adobe.com/page/fnUJP67Nd…

Ever thought about giving yoga a try? A free yoga taster session is taking place at Abertay next Thursday, thanks to HIIT IT E-mail: [email protected] to sign up #TryYoga

Ever thought about giving yoga a try? A free yoga taster session is taking place at Abertay on Thursday, thanks to HIIT IT E-mail: [email protected] to sign up #TryYoga

Ever thought about giving yoga a try? A free yoga taster session is taking place at Abertay on Thursday, thanks to HIIT IT E-mail: [email protected] to sign up #TryYoga

. HIIT IT held a special #yoga class on campus today - thanks to all who took part!

If you would like more regular Yoga sessions on campus - please let us know 🧘‍♀️ #HealthyBodyHealthyMind

🧘‍♀️🧘‍♂️8 week block of yoga with HIIT IT When? - every Thurs from 31st Oct - 19th Dec. 1-2pm Where?- G11 How much? £24 for the block Where do i sign up? onlinestore.abertay.ac.uk/product-catalo… Move quick as we have limited spaces available!

Places on our next block of yoga with HIIT IT filling up fast. Visit: onlinestore.abertay.ac.uk/product-catalo… to book your place. Block runs every Thursday 1-2pm from 31st October for 8 weeks

Places on our next block of yoga with HIIT IT filling up fast. Visit: onlinestore.abertay.ac.uk/product-catalo… to book your place. Block runs every Thursday 1-2pm from 31st October for 8 weeks

Places on our next block of yoga with HIIT IT filling up fast. Visit: onlinestore.abertay.ac.uk/product-catalo… to book your place. Block runs every Thursday 1-2pm from 31st October for 8 weeks #MoveYourMood #HealthyBodyHealthyMind

Map showing origin of Miss Universe winners (1952-2016)