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You don’t have to be in survival mode to be seen, heard or supported.

You are not difficult. You are not dramatic. You’re allowed to have boundaries without debate, guilt, or justification.

Boundaries are not walls, they are doors. Doors you choose to open when it feels safe and aligned.

To be seen, to be heard, to be believed.

Coercive control is a deeply insidious pattern of behavior used by perpetrators to dominate and isolate victims, stripping them of their autonomy and freedom through manipulation, intimidation, control, fear, verbal threats and abuse.

As a medical professional I think certain jokes are just distasteful.

You're not just a diasporan. You're a translator, banker, therapist, career counsellor, visa expert, and family IT support. Respect the grind.

Another Black woman has been taken from us. Another name added to the list we should never have to write. Another reminder that safety is still not a guarantee for Black women.

We are proud to support Brighton Book Festival, a brilliant, inclusive celebration of books, activism & culture. If you love books and enjoy festivals, this one’s for you! brightonbookfestival.co.uk

Happy Pride Month

We see you. We celebrate you. You belong here. #PrideMonth

You are enough, exactly as you are. Your identity is real. Your softness is strength. Your existence is resistance.

True transformation happens in community, because none of us thrive until all of us are seen.

I NEED women to understand how important it is to not value men's opinions.

“No” is a full sentence btw.

Say no without guilt and say yes to yourself.

You don’t owe access, explanation, or justification to anyone, especially when something makes you uncomfortable, unsafe, or just doesn’t feel right.

Setting boundaries isn’t rude. It’s necessary. It’s care, and it’s one way we reclaim agency in a world that so often teaches femmes to put ourselves last.