Exercise may mitigate some of the mortality risks linked to poor sleep. People who slept less than 6 hours a night had a decreased life expectancy compared to those that slept between 6-8 hours a night - but only in people that were NOT physically active.

All aspects of human health are eroded by deviating from healthy circadian behaviors. Conversely, early day sunlight, movement, bright light all day, and minimal light at night and sleep improve all disease outcomes and health metrics in the healthy. It’s non-negotiable.

Even if the morning sky looks like this, or has dense cloud cover, you can bet you’ll get more photons and set your wake-sleep cycles more effectively with 20min outside ASAP after waking (once it’s light out) than with hours of indoor lights. So many positive health benefits…

You can't optimize if you don't measure

Is your afternoon dip in energy (however mild or severe) occurring at 2:30pm, 3pm? Xpm? Note that for a few days. Assuming no major changes in night time sleep or eating an especially large lunch etc, chances are good your ideal bedtime is 6-7 hours after that dip. #circadian

Banque Nationale Bravo également à toutes les finalistes! Les pitch et projets étaient tous inspirants et ingénieux et honnêtement, toutes auraient pu gagner! ❤️ Totum Tech Projet P6, SAIRAE et Mohana Lisez notre compte-rendu de la soirée ici 👉 buff.ly/3DVA4iT

Our team is so happy to have been invited to pitch as one of the 5 startups from science & technology with high social impact!

From this thread I think it's safe to conclude that there is indeed a huge problem with how little support women get in their questions around hormonal health... #WomensHealth