With the weather breaking, it's not too late to begin running! Here are some great tips from Dr Gealt from Cooper Bone and Joint! blogs.cooperhealth.org/ehealth/2020/0…

health.harvard.edu/diseases-and-c…

Keep it movin' boys and girls! lmtonline.com/local-news/art…

youtube.com/watch?v=8qg_rO…

Squats for dinner! #WOFH usatoday.com/story/sports/2…

Get up and find some stairs! athletictrainers.inloop.com/en/article/151…

njsiaa.org/events-news-me…

blogs.cooperhealth.org/ehealth/2020/0…

A good educational video for the little ones: youtu.be/6lJQ123_4e8

Hot and humid weather is here, Prevent heat illness with these tips! NATA Offers 10 Tips to Prevent Heat Illness and Dehydration athletictrainers.inloop.com/en/article/124…

blogs.cooperhealth.org/ehealth/2020/1…

newsnetwork.mayoclinic.org/discussion/tip…

Yoooooo!!!

blogs.cooperhealth.org/ehealth/2020/1…

Garnet Athletes, Get your physicals turned in ASAP! You will not be able to practice without them!

In lab tests with dummies, exposure to potentially infectious aerosols decreased by about 95% when they both wore tightly fitted masks, a new MMWR finds. #WearAMask that fits tightly to your face to stop the spread of #COVID19. More: bit.ly/MMWR21021.

Get them in!!!

google.com/amp/s/www.phil… Mike Jerrick

Go Birds 🤝 Go Sixers

“Play hard, play smart. Play safe. And show them who you are.” Philadelphia Eagles linebacker Haason 7 Reddick’s mom, Raelakia, has a special message for him ahead of his Super Bowl debut. 💚