the journey back to yourself will be soft on some days and rough on others, liberating in certain moments and absolutely frightening in others, but you’ve evolved too much for your way back home to be straightforward, you can’t continue to walk on the same paths you’ve outgrown.

Direction is much more important than speed.

Gentle reminder: Healthy relationships aren’t always joyful, relaxed, cohesive & harmonious. We grow at different rates+stages, we experience & learn differently, we think, perceive & love differently & don’t always see eye to eye. Please get comfortable with not always aligning.

8 exercises to reduce the effects of sitting: • QL straddle stretch • Deep goblet squat • World's greatest • Forward fold • Dead hang • Cat-cow • 90/90 • Walk

In order to attract it you gotta feel like you deserve it.

Get ready for the ultimate summer party. DJS, bands, and beverages to support your favorite Black-run, Black-led, non-profit newspaper. eventbrite.com/e/baltimore-be…

So many people think it’s a bad thing to change. We’re meant to change. As we age we will have different needs, interests, and wants. Shaming someone for changing is like shaming a tree for growing.

Mannnnn…This will be special. I’ve played A LOT of shoes there, but this is the first time I’m CO-HEADLINING Baltimore Soundstage , along with Jay Royale 🎙️🔥 AND this is for a GREAT CAUSE because half of proceeds are being donated to Beats Not Bullets. This is the first time I’m

I'm excited to announce that our first televised town hall will air on WUSA9 Tuesday, August 1 at 7pm. As governor, I promised that in our administration Marylanders would not only have a seat at the table – they would have a voice. This town hall is part of that commitment.

.Lamar Jackson to Wes Moore for the touchdown! If y’all need me I’m a free agent from Hopkins with good prospects. Let’s go Baltimore Ravens!

If you’re looking for more ways to support folks in Lāhainā and on Maui, I hope you’ll consider donating to these local organizations that are providing direct support on the ground: obama.org/discover/stori…

First Lady Dawn Flythe Moore and I are wishing a joyous Rosh Hashanah to all celebrating. L’shana Tova!

"We don’t have faith so we can never have a problem. We have faith so we can have a problem and not let it have us." -Joyce #JoyceQuote

Calling all artists! I’m producing free beats for the community of every genre of music. Pull up if you’re in need of custom music production. If you’re not a artist we encourage you to vibe with us!

Is Lamar Jackson quarterbacky enough for y’all now?

Register FREE for Elijah E. Cummings Democracy & Freedom Festival on February 8, 2024 at Reginald F. Lewis Museum! The event focuses on civic education & includes key speakers, breakout sessions, a People’s Supper, & a debate. whova.com/web/o46cYXN3MX…

I’m Proud of all my brothers we was the 8-9 Ravens but fell A game short to the Former champs hats Off to them🙏🏾🙏🏾 #Wegonnabeback&Wayyybetter #TotherealFlocknation we thank yall

We are Maryland tough. We are Baltimore strong. In the face of danger, we hold out. In the face of heartbreak, we come together, and we come back stronger. That is what we’ve always done. That’s what we will continue to do.

Air purifiers cut missed school days by 12.5%. 💪