If you want to get stronger, faster, and build muscle you’re going to have to change the way you eat. There’s a lot of young athletes, and adults who won’t eat meat, skimp on veggies, fruit, and barely drink water. Yet claim they can’t “get results”. You can’t live off protein

BLACK HISTORY MONTH Throughout February, the ACAC opens a window into the lives of our extraordinary Black student-athletes and coaches. Hear their stories, embrace their pride in culture, and learn beyond the month. Together, we champion diversity and inclusivity.🖤 #BHM2024

“Don’t get caught look backwards - it will affect the next play. Don’t get caught thinking about the future - that creates anxiety. Be right there in the moment and do exactly what you need to do right now.” ―Nick Saban #TheLeadersMind 🏆 📚 amazon.com/Leaders-Mind-P…

"It's not what you do for your children but what you have taught them to do for themselves that will make them successful human beings." - Ann Landers

This applies to middle schoolers too 🐻❤️

Athletes who want to play and only have fun are "PARTICIPANTS" Athletes who work hard in practice & games are "COMPETITORS" Athletes who do what's right regardless of the situation are "CHAMPIONS"

Wow!

Right Honourable Brian Mulroney & Jean Chretien, Progressive Conservative and a Liberal, can teach today’s politicians valuable lessons. “We were opponents, but never enemies. We believed in Canada”. I long for this style of public service. youtu.be/Tv-SqInJmZc?si… #cdnpoli

I appreciate you sharing my post. The Kevin R Smith Company

Zach Hyman was never — not once — the best player on his team. Or the fastest. Or the one with the most skill. That didn't matter. His work ethic and relentless drive propelled him forward. Hyman has not only progressed — he's now in elite NHL company. trib.al/3SNtRS7

Things not quite going the way you’d like? Maybe running into a bit of resistance testing your resolve or commitment? It can happen - certainly has to me. Heard this analogy offered by Golden State Warriors Moses Moody. Wisdom he’d applied to his development as an NBA Player.

Make sure anyone you come into contact with whether online or in person feels encouraged and better about themselves! Our time on earth is limited and God has a purpose and plan for your life. You matter. Those around you matter. Love God. Love others. Share Jesus.🤍

The ⭐️best carb sources for athletes to have 60-min before a game or event: -Bagel -Grapes -Oatmeal -Pretzels -Dried fruit -Cherry juice -Orange slices -100% fruit bar -English muffin -Applesauce packet Remember my chew nibble sip fueling strategy! No solid food at time of

The ⭐️best protein sources for athletes to have 2 hours before a game or event: -Turkey slices -String cheese -Hard boiled eggs -Grilled chicken -Jerky -Hummus -Greek yogurt -Cottage cheese ✔️Remember grilled never fried and choose lean protein low in fat for digestion prior to

An amazing opportunity for a PE teacher to work with a highly supportive admin team and a great staff!!!

Learning from some of the best this week while at #Nsls2024. Omari Pearson, thank you for your knowledge, energy, and enthusiasm towards growing our student leaders and helping them plan their path to reach their goals!

Ending #nsls2024 with a bang!!! Deb Hult never fails to bring value to others! Sending our student leaders back to Canada with such amazing lessons to head home with! Leadership is influence!!!

Basketball is played WITH the basketball 5% of the time. One of my favorites quotes from Billy Donovan is: ‘The other 95% of the time most players spend trying to get the basketball’. Players also can’t conceptualize the amount of time they have the ball in their hands in a

John Wooden said, "A player who makes a team great is more valuable than a great player. Losing yourself in the group, for the good of the group, that’s teamwork." Great teams come together. They don't let dysfunction take over... The Five Dysfunctions of a Team according to