Great article publiished in Men's Health Mag Jan/Feb issue!

What kind of maniac asks for a "burger refill"? This guy: t.ted.com/A3Cs8DG

I set a goal to get to 150 F3 workouts in 2019. Today was # 100 at F3 Dawn Patrol. Not done yet! #thankful F3 North Hills F3 Late Night F3 Urban Jungle F3 The Forge F3 Raleigh F3

The hype is real! Come join us at Urban Jungle in the am.

You can blame Cotton for this one... I’m in!

Let’s shred some pow!

Strong commit

Conditions look good!

Indeed!

Tall fescue lawns need 1-2 inches of water per week during the summer.

Was presented with the Santa award from the F3 Juggernaut guys (they only see me once a year) F3 Raleigh F3 Juggernaut

We know that a line of code can change the world. amp.twimg.com/v/a59214ba-44b…

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Top Forbes Destinations of 2017: DC Montreal Berlin Oahu Riviera Nayarit Bogata Los Angeles Lisbon Bali Raleigh… blog.forbestravelguide.com/the-top-12-des…

Hey Costco I'm not your quality control. Purchased about an hour ago.