Started the Jump In challenge today! 30 minutes of exercise for 30 days. This is an initiative of @universityofottawaheartinstitutefoundation. I have to admit, I had a pounding headache all day, but I'm still proud… instagram.com/p/CEneTSIDokm/…

Fantastic presentation on heart failure in #CHD patients by the excellent Dr. Rafa Alfonso Rafa Alonso for the cchaforlife Beat Retreat Camp CACH Network Thank you!!! cchaforlife.org/events/retreat…

Pleased to see that UHN is keeping their patients as healthy as possible.

Today, every view of this video helps create positive change. All you need to do is watch it and Bell will donate 5¢ more to Canadian mental health initiatives. Retweet to help spread the word! #BellLetsTalk

Today is the 11th annual #BellLetsTalk Day and everyone’s invited to join the conversation to support people living with mental illness while also driving up Bell’s donations to #mentalhealth programs just by getting engaged. Learn more: bit.ly/3omtYO1

In Canada, it's #BellLetsTalk day. An initiative to raise mental health awareness and money for support services. Mental health and CHD often go hand in hand. Use the hash tag #BellLetsTalk in all your tweets today to help this great cause. #CHD #1in100 #CHDwarrior #mentalhealth

It's #BellLetsTalk day... so, let's chat. I'm always here to listen.

Guess what's coming your way February 14th??? A new podcast!! Link will be posted then! Hope you enjoy!! @ Ottawa, Ontario instagram.com/p/CK36VllDV8x/…

This week I'm participating in this challenge for CHD Awareness Week. Hope you enjoy the posts. Im available to answer any and all questions! instagram.com/p/CLC0NwJjH90/…

Just posted a photo instagram.com/p/CLC0XRtj7GP/…

Just posted a photo instagram.com/p/CLC0g_oDq41/…

Just posted a photo instagram.com/p/CLE97V3DMHx/…

Just posted a photo instagram.com/p/CLH2s8mj4Yi/…

Check out "CCHA Trivia Night" eventbrite.ca/e/ccha-trivia-… Eventbrite

Just posted a photo instagram.com/p/CLPtFywjA5d/…

Check out my latest #podcast #CHD #CHDAwareness #CHDWarrior #1in100 podbean.com/eau/pb-jfejc-f… on #Podbean

Happy CHD Awareness Day!! A new podcast is out to celebrate! Available wherever you listen to podcasts instagram.com/p/CLRNY0oDyoA/…

Just posted a photo @ Ottawa, Ontario instagram.com/p/COxQpmNjcTg/…

What I wish people would understand. Sometimes you can even have more than 1 good day in a row. Cherish the good days. #chd #chdawareness #heart #chdwarrior @ Ottawa, Ontario instagram.com/p/CRUBPeVM5aQ/…

I agree Zipper Sisters - some of us are at an age (thankfully) where we’re more interested in research on menopause and the role of hormones in #ACHD. I’m pretty sure there’s lots to discover 🧐😯