Today, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸 #GigEm

Remember.

Everyone talks about “hitting it hard” in the summer. Let’s say your team trains 3days/week for 8 weeks. 24 total sessions. If you miss: 1 time= 4.1% (95.8%) 2 times= 8.3% (91.6%) 3 times= 12.5% (87.5%) 6 times= 25% (75%) 9 times= 37.5% (62.5%) How committed are you?

“If you think the world is selfish and rotten, go to the cemetery at Colleville-sur-Mer overlooking Omaha Beach. See what one group of men did for another on D-Day, June 6th, 1944.” — Andy Rooney

Creatine isn’t just for the gym. Texas A&M research shows it benefits muscle, brain health and aging — and its backed by 685 clinical trials. No major health concerns. Just serious potential. 🔗: tx.ag/h8bH2e5 #AggieResearch #TAMU #TAMUHealth #HealthyAging

This topic has come up in recent conversations with coaches and parents so I want to provide clarity. 🏈 Linemen need 5,000+ calories/day, while skill players often need 4,000+ just to maintain weight. That’s nearly 2x the average recommended intake for an active adult. But

Today is a very sad day for music. At least Ozzy got to say goodbye. Thanks for everything, Prince of Darkness.

In a 6-second sprint (avg football play): ~50-68% of ATP comes from PCr The rest? Muscle glycogen via glycolysis If you want: Repeat sprint ability Sustained high-intensity output Game-speed performance You NEED: Creatine (supplementation) Carbs (adequate intake)

NEVER train dehydrated Fasted or fed = personal choice Hydrated = non-negotiable Elite athletes pre-load fluids to expand plasma volume and improve performance (a strategy used by many in endurance/team sport) Here’s how: •750 mL (25 oz) fluid •1.5–2.8g sodium (90–164

#CPOE 🏐 🐾 🖐️

The Costs of Leadership: Kirby Smart 1. You will make hard decisions that negatively affect people. 2. You will be disliked despite your best attempts to do the best for the most. 3. You will be misunderstood & won't have the chance to defend yourself.

Kobe Bryant said, "Doesn't matter how hard you work, I will work harder than you." This is the uncomfortable truth about effort that separates legends from everyone else. Most people quit when they realize: NOBODY CARES, WORK HARDER

Come out this Saturday and get your first look at the '25 Cinco Ranch Cougars during our intrasquad scrimmage! CPOE UBUNTU

This Is America. youtu.be/VeaReZuKEgs?si…

Nick Saban warned us. Greatness isn't given or taken. It's earned or lost by your mindset, actions, and systems.

Cinco Ranch hits a field goal as time expires to defeat Jordan 24-21.

LEADERSHIP IS LONELY "If you are going to be a leader, you’re not going to please everybody. You have to hold people accountable. Even if you have that moment of being uncomfortable." (Kobe Bryant) ~ via @ChambersHoops

Relentless effort by #38