If you've fallen for the meme to drink a gallon of water a day, you might want to try this to accurately judge when you need water and how much: (thanks for this Glace )

Just going to leave this here

PSA: ⚠️ Don’t leave a glass jar of water in your car on a sunny day

“I knew a dentist who stopped doing periodontal surgery when he found that his patients were more easily cured with a laxative.” RP

Welcome to peating 1. Restrict PUFA, eat saturated fats, carrot salad, prioritize sunlight, moderate protein, high carbohydrate, eggs (choline/vitamin A), shellfish/liver, high gelatin intake (>20g), reduce lean meat consumption (lower iron), reduce starches, eat simple sugars,

Why do you think DJs have so much energy?

“I have often had a gallon of orange juice in a day, with 100 grams of other sugar, and didn't see any problem, even while being sedentary. If your metabolic rate is high, with a pound of sugar you will still have an appetite for quite a bit of fat and protein.”

I don’t know who needs to hear this but David Goggins takes thyroid.

bloo has been perfect after being in the sun all day. It’s helped me recover from sunburns as well. Pretty similar to SolBan (one of my favorite idealabs products) but without the succinic acid.

Can’t stop laughing at the thought of thousands of holistic health girls passing around a picture of Perry Jones and David Koresh with a Peat quote over it

Here's my talk on the scientific influences that led to Ray Peat's thesis: Energy and Structure are Interdependent at Every Level. Given at Edge Esmeralda! Fox, Vernadsky, Szent-Gyorgyi, Ling, Shapiro, Selye

Not surprised that both Joe Rogan and David Goggins take thyroid hormone. When you stress your body to the limit, things go haywire.