I just had what I hope will be my next great Take Flight idea, just posting this so I can refer back to it after I plan & execute and you can tell me if it is as hectic as I have in my head right now.

I just watched a guy hit the phattest hak to Hooligan Hefs Send It, before going into a set of triceps at the gym. Western Sydney never dissapoints.

I think one of the wildest things to happen in 2023 is the return of Big Brother Uncut.

I HAVE MY BEST IDEAS ON 6AM DRIVES TO THE GYM AFTER A SCOOP OR 2 OF PRE-WORKOUT.

For someone with an extremely bad memory, it’s still wild to me how just listening through old playlists can bring back so many memories of exact moments in time.

You know what’s not hectic - leaving a laptop in your hotel room in Dubbo and only realising when you’re back in Sydney… Oh and it also has a Sky Sessions ready to drop for Sunday.

I ain’t tryna make money, I’m just tryna make history. Any cash that comes along the way just helps me get there faster.

When 50cent first came to Australia in 2003 my mum wouldn’t let me go because I was too young. I’ve got a spare ticket to his show this Friday in Sydney - If you’ve got a ticket already & have a younger kid who would love to see 50 - hmu and I gotchu.

I’ve always been a pretty chill guy, but since having a kid I CAN’T STAND people wasting my time in the slightest. Wasting my time is one thing, being the reason I lose time with my lil guy is a whole other story.

PREACH

The right pre-workout can have me feeling like it’s starf*ckers in 2014. Iykyk

All the words Aussies steal from the UK - I’m surprised no-one out here saying ‘Rah’ in their day to day chats yet? That shit gotta be the hardest word I’ve heard in the Take Flight studio this year.

If you're a real life good cunt & I believe in what you're doing, I'll help you in anyway I can. For real but, ain’t many of you out there.

The energy you about to see in the first Sky Sessions of 2024 has set the bar for the energy we need out here all year long!

Who’s got The Wiggles connect? Tryna cop a Wiggles Sky Sessions freestyle in 2024, for da youth (and my son).

2024 is wild in so many ways. We less than 2 weeks in, let’s fkn go.

In this lifetime, you are a very lucky person to be given shit. All I know I ain’t that person. I just gotta keep grinding 100x harder ERRYDAY.

At the end of it all, I just want my son to be able to look at what I’ve done and think ‘Damn, dad really hustled to do what he loved out here’ aye and if you reading this 30 years from now - what’s good my guy!

10 years from now someone can either say “you did your ting” or “you coulda did your ting” and the only person who controls the outcome is you. Nobody else.

YUPPPPP