Each of these Layers of Context provide a potential place for us to change our context, and thus our behavior. Seeing them, understanding them is the first step. Habits are the in between. Create your bridge.

Design Your Default. Outsource your "correct" choices to your Habit Self. In other words, train your inner child. Make the right choice the easy choice. You got this.

Reminder: Flex your fuck-it muscle.

It's never too late to RE-DO the right thing. Your habit brain will thank you. It's just 3 steps: Identify ➡️ Return ➡️ DRILL

Stop tricking yourself. "Knowledge" is NOT power. You know what is. Move PAST knowledge.

I have a terrible memory. But I don't forget anything anymore. Because I use my phone reminders the way they're supposed to be used. If you still "forget" it was a bad trigger. You don't get to blame others. It is you. And that is powerful.

Sometimes it's hard to do the things that are "easy" and good for you. Here's the strategy I've been using as of late. Start small in a way that gets the ball rolling. Small actions like "pouring the bath" can create the momentum you need.

You want to make progress? Prioritization IS the thing. Decreases what you have to do and ensures important action. "Everything" is a dis-traction. ONE Thing is attainable. And liberating.

Mimic your bathroom preparation in other contexts. Why? We have everything we need THERE, ready for us. We'll be SET UP for success. #MiseEnPlace

Fun reframe: how would you parent yourself? Sometimes we need to be extra kind, sometimes we need to light a little fire under our butts... hopefully this helps your day in some way :)

your desired behavior needs to be within the "gravitational pull" of your intention. if there's too much distance between the two, there's no connection

One of my top OPTIMISM hacks. The words we use are powerful. Ending with YET is the basis for a sustainable and healthy (IMO) personal narrative. It allows me to ENDURE.

For me, a lot of progress comes from being able to get out of my own way. Sometimes the way I do that seems silly. I'm okay with it. How can you get out of your way?

On "conquering" resistance. Sometimes our TOP Priority is out of reach. We won't WIN 100% of the time. That's okay. How can you get a small win?

Weird thought exercise lol but thought it worth sharing

Find a way. Simple self reminder thought I'd share. (Hat tip to Coach G!)

You're creating habits wrong. Learn this simple loop to instantly upgrade your habit acquisition skills and productivity #habits #thehabitloop #atomichabits

Some is better than none. End of story. Take the pressure OFF. Get some reps. #repetition #consistency #habits