Looking forward to having SPEED FOR NEED back in F3 Rock Hill for the Come-See-Me Festival 10k race! #Impact

12 pax and 1 canine woke up early to hit the streets of Henrico F3 Richmond for 45 mins of IR walking, 2nd F jogging, or tempo Running. Distance from 2 miles to 5.6. But we all started and finished together.

A beautiful day in F3 Richmond for the memorial day convergence. Although YHC is on the IR .. could still be there to as TYA transitions Nantan to Gomer Pyle. T-clap to all the #him of F3

30 for F3 Richmond Independence Day beatdown. (Included 4 FNGs)

SPEED FOR NEED is ready to support 24 Foundation 24HOB this weekend! We are so thankful for Joe Howell & F3 Pizza Man their help getting SFN racing chairs ready this weekend (and all weekends) to support our Track Commanders for 5 years! #whopusheswho 🙏🏻

F3RVA Launched a new AO this morning - “The Crucible” - we had a great turnout including a few guys from The Healing Place. We meet every Saturday at 7:30 rain or shine. @ BlackwellElementary instagram.com/p/Cg69TREAF8-/…

45 pax at the F3 Richmond 8th anniversary convergence

7 pax at F3 Richmond Currahee took on SPEED FOR NEED training to be ready for our Track Commanders to cross the finish line.

Just 1k pics for the #GoLeo SPEED FOR NEED event 10/29/22. How many smiles can you count? facebook.com/media/set/?set… F3 Lexington SC

Our F3 Richmond brother Flintstone during his news interview after the Crucible this morning. We had a great 4 mile pre run out to Brown's island and then YHC lead a 45 min bootcamp. He was nice and sweaty for the camera. 😊

*****ATTENTION ATTENTION *** F3 Richmond Pax member Pigskin will be celebrating his 70th birthday tomorrow at Heartbreak Ridge. Come see if you can handle what this 70 year old is gonna dish out.

19 pax formed up around F3's newest and F3 Richmond's only member of the Triple Respect club. Happy 70th Birthday Pigskin!!

Hey F3. Did you hear that SPEED FOR NEED is expanding again? Yup, that's right. 1st expansion to Atlanta region in 2022 was so successful that we are launching SFN Savannah with the pax of F3CoastalEmpire in 2023. #WhoPushesWho

🚨: our trailer w/ 5 wheelchairs was confirmed as stolen. Somehow, would love to recover the 5 chariots inside so we can keep helping people get to the finish line. Msg us if you see these racing chairs on the side of the road near Cotswold / Oakhurst in Charlotte. 🙏🏻RT♾️

The past wkend may have been sadness… from today on it’s about solutions. We’re moving onwards & upwards from here. Our SPEED FOR NEED leadership team has been working hard to make sure upcoming races are not affected. And we’re reinvigorated! Make room for some new memories🎥

10 HIM of F3 Richmond have attended Hands Only CPR and are ready in the case of an emergency for the Gloom or anywhere else.

THEY FOUND THEM! All five chariots for SPEED FOR NEED were found late today. All are usable. Kevin Young texted me as on his way to pick them up with police. He said the guy who found them in bushes said, “I saw them on the news.” It is so exciting. Full story tonight at 11p.

60 pax at the F3 Richmond Memorial Day convergence.