GymCube (@gymcube) 's Twitter Profile
GymCube

@gymcube

2015 Winners of the UK Active Spark of Innovation Award.
instagram.com/gymcube_

ID: 726272520

linkhttp://www.GymCube.com calendar_today30-07-2012 15:26:32

4,4K Tweet

2,2K Followers

740 Following

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How to perform - Kettlebell Windmill Step 1 Stand upright holding kettlebell at shoulder height with a bent elbow. Step 2 Extend arm upwards and lean slightly away from active side. Step 3 Exhale as you lift the kettlebell, and inhale as you lower it. --- #teamgc #gymcube

How to perform - Kettlebell Windmill 

Step 1 Stand upright holding kettlebell at shoulder height with a bent elbow.
Step 2 Extend arm upwards and lean slightly away from active side.
Step 3 Exhale as you lift the kettlebell, and inhale as you lower it.

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#teamgc #gymcube
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MORE ABS!!!!!!! - Knee Crunch Hold - Leg Drops - Crunch and Clap Perform each exercise for 45 seconds, rest for 30. Perform 4-5 sets of this. #teamgc #workouttime #abs #gymcube #feeltheburn

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As long as you know you are giving 110%, you can't go far wrong. Keeping striving for progress and you WILL reap rewards. #teamgc #gymcube

As long as you know you are giving 110%, you can't go far wrong. Keeping striving for progress and you WILL reap rewards. #teamgc #gymcube
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It's Monday morning, what are YOU going to do today to change your tomorrow? Find a reason, lose the excuses and gain those results! You and only you can be the one to change the outcome! #teamgc #gymcube

It's Monday morning, what are YOU going to do today to change your tomorrow? Find a reason, lose the excuses and gain those results! You and only you can be the one to change the outcome! #teamgc #gymcube
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HOW TO..... Step 1 Stand on one leg in an upright position, with the chest, lifted. Step 2 Sit the hips back and press the elevated leg to the side, engaging the core to aid balance Step 3 Straighten the standing leg and squeeze the glutes as you stand up #gymcube #teamgc

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The purpose of the incline press is to focus more of the work on the upper pecs. The main benefit in performing incline presses is to develop the upper portion of the pectoral muscles. #gymcube #teamgc #gains #growyourchest #chestpump #bench #fitfam

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Do not let yourself be the reason why you didn't succeed! Inspire and motivate yourself in order for you to make the progress you wish for. #teamgc #gymcube

Do not let yourself be the reason why you didn't succeed! Inspire and motivate yourself in order for you to make the progress you wish for. #teamgc #gymcube
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Dumbbell concentration curls allow you to focus on contracting the biceps muscle without using body momentum, helping to maximize tension placed on the muscle. #gymcube #teamgc #musclemass #gains #biceps #technique #curls

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Bored of your ab routine? Add this crunch variation to your workout! 🔥 Perform the exercise for 30s and then rest for 30s Repeat for 5 minutes ⏱️ #gymcube #teamgc #abs #burning #absonfire #switchitup #fitnessfam

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GymCube Fit Tip 👇 Dive bomber pushup is quite similar to the ‘Vinyasa Flow’ move in yoga. In this pushup exercise, you go from downward dog position to upward dog position, which is the high plank and then again to the downward dog position. #teamgc #gymcube #fittip

GymCube Fit Tip 👇

Dive bomber pushup is quite similar to the ‘Vinyasa Flow’ move in yoga. In this pushup exercise, you go from downward dog position to upward dog position, which is the high plank and then again to the downward dog position.  #teamgc #gymcube #fittip
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Want boulders for shoulders? This X to Y cable variation is great to isolate the muscles and really get them pumping 💪 #teamgc #gymcube #shoulderslikeboulders #gymgains #isolate

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GymCube's Fit Tip - Dumbbell Single Front Raise 👇 Step 1 Lift arms towards front of body to shoulder height. Step 2 Exhale as you lift the dumbbells and inhale as you lower them. Step 3 Resume normal position Repeat for 8-12 reps on each arm for 4 sets #teamgc #gymcube

GymCube's Fit Tip - Dumbbell Single Front Raise 👇 

Step 1 Lift arms towards front of body to shoulder height.

Step 2 Exhale as you lift the dumbbells and inhale as you lower them.

Step 3 Resume normal position  

Repeat for 8-12 reps on each arm for 4 sets 
#teamgc #gymcube
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When you're working out, your reps should begin when it starts to hurt! Mindset is key, focus on the process not the outcome 💪 #teamgc #gymcube #minset #trainthesameorremainthesame #fitnessquote #playthegame

When you're working out, your reps should begin when it starts to hurt! Mindset is key, focus on the process not the outcome 💪 

#teamgc #gymcube #minset #trainthesameorremainthesame #fitnessquote #playthegame
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Being able to pull or move your own bodyweight is crucial at any level of fitness. Beginners, using the assisted pull up machine is a great way of working on technique and growing muscle enabling you to perform a pull up. #teamgc #gymcube #pullup #bodyweight #technique #begin

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Fit Tip - Band Single Shoulder Press Step 1 Stand on band with one foot and hold opposite end with an upward, extended arm. Step 2 Lower arm to a bent position to in line with head. Step 3 Perform this exercise with good control, working against the resistance of the band.

Fit Tip - Band Single Shoulder Press

Step 1 Stand on band with one foot and hold opposite end with an upward, extended arm.
Step 2 Lower arm to a bent position to in line with head. 
Step 3 Perform this exercise with good control, working against the resistance of the band.
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Tik Tok ⏱️ ⏱️ What are you doing today, to make you better tomorrow? #teamgc #gymcube #tiktok #dontwasteyourtime

Tik Tok ⏱️ ⏱️  What are you doing today, to make you better tomorrow? #teamgc #gymcube #tiktok #dontwasteyourtime