#teamgc #quoteoftheday #dailymotiv

How to perform - Kettlebell Windmill Step 1 Stand upright holding kettlebell at shoulder height with a bent elbow. Step 2 Extend arm upwards and lean slightly away from active side. Step 3 Exhale as you lift the kettlebell, and inhale as you lower it. --- #teamgc #gymcube

MORE ABS!!!!!!! - Knee Crunch Hold - Leg Drops - Crunch and Clap Perform each exercise for 45 seconds, rest for 30. Perform 4-5 sets of this. #teamgc #workouttime #abs #gymcube #feeltheburn

As long as you know you are giving 110%, you can't go far wrong. Keeping striving for progress and you WILL reap rewards. #teamgc #gymcube

How to perform - TRX Single Leg Squat & Lateral Leg Push 👈

It's Monday morning, what are YOU going to do today to change your tomorrow? Find a reason, lose the excuses and gain those results! You and only you can be the one to change the outcome! #teamgc #gymcube

HOW TO..... Step 1 Stand on one leg in an upright position, with the chest, lifted. Step 2 Sit the hips back and press the elevated leg to the side, engaging the core to aid balance Step 3 Straighten the standing leg and squeeze the glutes as you stand up #gymcube #teamgc

The purpose of the incline press is to focus more of the work on the upper pecs. The main benefit in performing incline presses is to develop the upper portion of the pectoral muscles. #gymcube #teamgc #gains #growyourchest #chestpump #bench #fitfam

Do not let yourself be the reason why you didn't succeed! Inspire and motivate yourself in order for you to make the progress you wish for. #teamgc #gymcube

Dumbbell concentration curls allow you to focus on contracting the biceps muscle without using body momentum, helping to maximize tension placed on the muscle. #gymcube #teamgc #musclemass #gains #biceps #technique #curls

Are you performing your lunge bicep curls correctly? #temagc #gymcube #fittips

Bored of your ab routine? Add this crunch variation to your workout! 🔥 Perform the exercise for 30s and then rest for 30s Repeat for 5 minutes ⏱️ #gymcube #teamgc #abs #burning #absonfire #switchitup #fitnessfam

GymCube Fit Tip 👇 Dive bomber pushup is quite similar to the ‘Vinyasa Flow’ move in yoga. In this pushup exercise, you go from downward dog position to upward dog position, which is the high plank and then again to the downward dog position. #teamgc #gymcube #fittip

Want boulders for shoulders? This X to Y cable variation is great to isolate the muscles and really get them pumping 💪 #teamgc #gymcube #shoulderslikeboulders #gymgains #isolate

GymCube's Fit Tip - Dumbbell Single Front Raise 👇 Step 1 Lift arms towards front of body to shoulder height. Step 2 Exhale as you lift the dumbbells and inhale as you lower them. Step 3 Resume normal position Repeat for 8-12 reps on each arm for 4 sets #teamgc #gymcube

When you're working out, your reps should begin when it starts to hurt! Mindset is key, focus on the process not the outcome 💪 #teamgc #gymcube #minset #trainthesameorremainthesame #fitnessquote #playthegame

Being able to pull or move your own bodyweight is crucial at any level of fitness. Beginners, using the assisted pull up machine is a great way of working on technique and growing muscle enabling you to perform a pull up. #teamgc #gymcube #pullup #bodyweight #technique #begin

Fit Tip - Band Single Shoulder Press Step 1 Stand on band with one foot and hold opposite end with an upward, extended arm. Step 2 Lower arm to a bent position to in line with head. Step 3 Perform this exercise with good control, working against the resistance of the band.

Tik Tok ⏱️ ⏱️ What are you doing today, to make you better tomorrow? #teamgc #gymcube #tiktok #dontwasteyourtime

Do you want to be a winner or a loser? #teamgc #gymcube #mindsetiskey #selfgrowth