🥦🥕If you are struggling with bloat when eating vegetables, try switching to well-cooked vegetables to build tolerance. Then try raw vegetables💁‍♀️

In just 90 days my client has improved her bloat and constipation and is eating more variety than she ever has 💃 She has done this by addressing the underlying issues that were causing her to have so many food sensitivities instead of continually cutting more foods out 💁‍♀️

If you feel like you're doing everything and still bloated 💔💔chances are there are still things that need to be addressed And if we can address the underlying issues that are causing your bloat and constipation you WILL see results

My gut groupie client Lauren reduced her symptoms by 46% in JUST 6 weeks following my proven method She's focusing on identifying her underlying triggers, managing stress, and sleeping more!👏 Cant wait to see how much her symptoms have decreased in another 6 weeks!

Truth 💣: DIFFERENT foods feed DIFFERENT gut bacteria which cultivates a DIVERSE microbiome 🍎🥝 A diverse microbiome improves bloat and constipation 🦠 Step 1 to improve bloat and constipation: Stop eating the same foods everyday! 👏🏻

Mindset Shift 💡Instead of focusing on what foods to take out of your already restrictive diet, focus on what foods to ADD IN to your diet! My clients improve their constipation and bloat by eating more variety and increasing diversity of foods👏

Reasons for your food sensitivities: -Overgrowth bacteria/pathogens -Blood sugar balance -Immune health -Chronic stress -High histamine -Hormone imbalance -Digestive enzymes and stomach acid Healing the gut and addressing underlying issues will decrease sensitivities!

What's going on in your gut impacts your brain! 🧠 Addressing your underlying gut issues improves mood, anxiety, stress response and sleep! 👏

👉🏻Managing your stress by deep breathing for 3 minutes a day can improve your constipation 🙌🏻 My clients learn how to reduce stress & improve their relationship with food/gut symptoms by using stress reduction techniques like deep breathing 🧘‍♀️ You can too! 💃🏼

Hey girl, Miralax isn't your only solution to manage your constipation. My clients improve their constipation by slowly increasing their fiber intake👍 👧To start increasing fiber my client Lauren added in 1-2 Tablespoons of chia seeds daily! 👏

At breakfast: What won't make me bloated? At lunch: What won't make me more bloated? At dinner: I'm miserable and starved PSA: You don't have to fast all day to avoid bloat. Happy gut clients learn how to mange their bloat by eating regular & balanced meals throughout the day!

👩‍⚕️Doc: You're constipated, you need to take Miralax daily *leaves frustrated*😡 💃Dr. Finley: Constipation doesn't have to be "normal" for you! Let's understand why you are constipated in the first place and we can help you manage this without taking Miralax everyday!

Practicing self-compassion can improve your bloat and constipation⭐️ Instead of: "I feel horrible like I always do--I'll never get better" 🙇‍♀️ Try: "I'm learning to understand my situation and it will take time. I will practice self care by not judging myself and my symptoms"

Hey girl, if a juice cleanse worked for bloat management then you wouldn't have to keep doing one every month 😳 Instead of relying on juice cleanse for bloat let's get you pooping regularly. Thats the only cleanse your body needs! 👏

Stages of bloat relief for gut happy clients: Step 1⃣ : Improve eating speed, chewing and stress around food Step 2⃣: Understand the cause of the bloat (low stomach acid, bacterial overgrowth, infections...) Step 3⃣: Repair the gut with food (& supplementation if needed)!🥕🫑

H Pylori is the MOST common infection in the WORLD and when left unaddressed can be the root cause of your unwanted digestive symptoms because it lowers stomach acid which then impacts digestion. #hpylori #hpyloriprotocol #lowstomachacid #dietitian #digestivehealth #ibs #ibshelp

You have 2 options: 1️⃣ Continue depriving yourself, staying on the symptom roller coaster and fearing food OR 2️⃣ Identifying the true sources of your symptoms + ADD foods to your diet, find peace with food again, and live your life on your terms (not your stomachs anymore!)

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