Happy Monday and welcome back to the daily grind! Arm yourself with proactive self-care to combat sneaky post-holiday stress. From Forbes: How To Ease Your Post-Holiday Transition Back To Work bit.ly/2QoY45M

The average American consumes 150-170 lbs of refined sugar in 1 year. Overconsumption of sugar can lead to health issues and energy crashes leaving us distracted and anxious. Here are the top ways to support workforce wellbeing during #SugarAwarenessWeek: bit.ly/2GdopO9

SOOO EXCITED ! To share our new Grokkerinc Workday Workout online series with you. Join Wayne Gordon & I for 10 days of sweat-free yet muscle-activating low impact workouts that can be done at the office or anywhere. Click on the link in my bio &use #discountcode paceandgo99

・・・ SOOO EXCITED !!! To share our new Grokkerinc Workday Workout online series with you. We understand how tough it is on your body and energy levels to be sat at a desk for long periods of time during the day. We… instagram.com/p/B8wjCVsBK7I/…

On #GrokkerTV Season 2 Premier: Hokulea Coaching Founder & CEO Natalie Fair joined us to explain why your new company motto should be: "Don't get mad, get curious." bit.ly/385QYIK

Read!!!!! You can get access to so many great videos as well as over 120 from me right now for free. Read below. #Repost Grokkerinc ・・・ COVID-19 aka “Coronavirus” is disrupting lives globally. To help you manage… instagram.com/p/B9pH1wSJC8A/…

COVID-19 aka “Coronavirus” has quickly disrupted life as we know it. Manage stress and maintain your wellbeing with unlimited access to Grokker's full suite of holistic wellbeing programs and videos through 4/30. Go to bit.ly/2w80Ftc & click “Get Grokker Free”

Your perspective is the most powerful thing you can control in a situation that is beyond your control – but that can be easier said than done during uncertain times. CNBC offers expert tips for staying calm amid coronavirus. cnb.cx/2xCIT1N

Join Grokker's Weekly Wellbeing Challenge! x.com/grokker/status… via Grokker

Ready to stop living with nagging pain and stiffness? Join Dr. Kevin Fong to overcome pain for good, using scientifically-proven movements to relieve pain, heal your body, and protect against future injury in our brand new program – only on Grokker. bit.ly/3eiUrsa

COVID-19 restrictions make slipping into a sedentary lifestyle easier than ever. Help your employees stay fit from home with Certified Personal Trainer Toby Massenburg in 4-wks of HIIT training accessible for any level – only on Grokker. bit.ly/3pFbERS #EmployeeWellbeing

Count your blessings, there's actually a lot to be grateful for this holiday season. From Forbes: Grokker CEO shares a surprising silver lining – the gift of resilience – that's as valuable to business as it is to employees. Read it on Forbes bit.ly/39paSD0

New year new you? Nope, I like me 🥳what about 2021 is a year like no other to consistently work on our personal health, fitness and wellness? Wayne Gordon & I put together a 3 week online workout called ‘21-Day Athlete’ to help people on their fitness journeys Grokker

What can employers do to set up a resilient, productive 2021? For Forbes: Grokker Founder & CEO Lorna Borenstein shares three secrets to combating employee stress this year. bit.ly/2Lu7Gwh #Resilience #Stress #WFH #Leadership